Imagine a warm afternoon, after enjoying a hearty lunch, only to suddenly feel a bloated and uncomfortable abdomen, as if a balloon is constantly inflating in the stomach, this situation is not unfamiliar to many people. This sensation, known as bloating, may simply be caused by eating too quickly or choosing certain foods that are not easy to digest. But it can also be a warning sign from the digestive system that we need to pay attention to the health of our spleen and stomach.
1. Causes and effects of stomach distention
Bloating, an uncomfortable sensation that is common in everyday life, has a variety of reasons behind it. Usually, it stems from excess gas or abnormal gastrointestinal movements produced during digestion. Specifically, when food breaks down in the stomach and intestines, gas is produced, and excessive gas volume gathers leading to stomach upset. In addition, certain foods, such as legumes and high-fiber foods, are also prone to produce more gas during digestion.
From a physiological point of view, stomach distension may be related to spleen and stomach dysfunction. In the traditional concept, the spleen and stomach are the "acquired roots", responsible for digestion and absorption, and providing energy to the body. When the spleen and stomach function is poor, food cannot be digested and absorbed effectively, which causes symptoms such as stomach bloating and bloating. In addition, irregular eating habits, eating too quickly, mental stress, lack of sleep, etc., may exacerbate stomach bloating problems.
Stomach bloating not only affects a person's daily life and productivity, but may also affect mood and social activities. Long-term bloating may reduce quality of life, cause anxiety and stress, and create a vicious cycle. Therefore, understanding the causes and effects of stomach bloating and taking effective measures to regulate it is essential to maintain overall health and quality of life.
2. Natural drinks that regulate the spleen and stomach
Faced with stomach bloating, natural drinks have become the first choice for many people due to their simplicity and effectiveness. For example, ginger water is a popular home remedy. Ginger contains active ingredients such as gingerol, which promotes saliva secretion and accelerates gastrointestinal peristalsis, thereby aiding digestion and relieving gas. In addition, ginger water also has the effect of dissipating cold in warmth, which is suitable for people with cold stomach distention.
In addition to ginger water, certain herbal teas are also believed to be beneficial for the spleen and stomach. For example, fennel tea and peppermint tea. Fennel contains volatile oils that relieve stomach cramps and reduce gas production. Peppermint, on the other hand, helps to relax the smooth muscles of the gastrointestinal tract and relieve stomach tension and bloating. Not only do these natural drinks relieve bloating, but they also help improve overall digestive health.
It's important to note that these natural remedies, while effective, need to vary from person to person. Some people may be sensitive to certain herbs, so caution should be exercised when choosing these drinks. At the same time, if stomach bloating symptoms persist, professional medical advice should be sought to rule out more serious health problems.
3. Lifestyle recommendations for spleen and stomach health
In addition to the proper use of natural beverages, it is also important to adjust the daily lifestyle to maintain a healthy spleen and stomach. First of all, it is recommended to maintain a balanced diet with moderate intake of various nutrients. Although high-fiber foods are good for health, excessive consumption may aggravate stomach bloating, so they should be consumed in moderation. Secondly, it is recommended to chew slowly to avoid air swallowing with food into the stomach to reduce the accumulation of gas in the stomach.
In addition to dietary habits, daily activities also have a significant impact on spleen and stomach health. Moderate physical activity, such as walking and yoga, can help promote gastrointestinal motility and reduce gas accumulation. However, strenuous exercise immediately after meals should be avoided so as not to burden the stomach.
In addition, mental health should not be overlooked. Stress and anxiety can affect the function of the digestive system and exacerbate symptoms such as bloating. Therefore, cultivating a positive mindset and managing stress at the right time, such as through meditation and deep breathing, is essential to maintain spleen and stomach health.
4. Daily precautions to prevent stomach bloating
To prevent stomach bloating, you need to start with the details of daily life. Here are some practical tips:
Dietary choices: Excessive consumption of gas-producing foods such as beans, onions, sweets, etc., should be avoided. At the same time, avoid excessive consumption of carbonated beverages.
Eating habits: Chew slowly, avoid talking while eating, and reduce air swallowing. Avoid eating too quickly and give your stomach enough time to digest.
Lifestyle: Maintain a regular routine and avoid excessive fatigue. Get enough sleep and avoid having dinner too late or too full.
Finally, if stomach distension symptoms occur frequently, or if it is accompanied by other discomforts, such as pain, acid reflux, etc., you should seek medical attention in time to check for other gastrointestinal diseases. For long-term bloating problems, professional medical advice is indispensable.