In the world of heart health, there is an underestimated risk factor that quietly erodes people's health, especially those with the "three highs" (increased blood pressure in the systemic arteries, abnormal lipid concentrations in the blood, and unstable blood sugar levels). These conditions are like thieves hidden in the depths of the body, stealing the health of the heart slowly and unnoticed. However, when the heart sounds the alarm, it is often an advanced stage of the disease, and the patient can only regret not taking measures earlier.
Here, we will uncover a crucial but often overlooked test, echocardiography, which is essential for monitoring and maintaining the heart health of the "three highs" population. But before that, we must first understand how these seemingly harmless "three highs" can unknowingly cause long-term and far-reaching effects on the heart.
This article will reveal the importance of ultrasound and why those with the "three highs" should consider it as part of their routine check-up. Through this deep dive, readers will learn how to better monitor and maintain their heart health to avoid the kind of regret that only comes in the later stages of the disease.
1. The hidden link between the "three highs" and heart health
When discussing the effects of "high blood pressure", "hyperlipidemia" and "high blood sugar" on the heart, it is important to understand how these conditions imperceptibly damage the heart. High blood pressure, or increased blood pressure in systemic arteries, directly increases the burden on the heart, causing the heart muscle to demand more oxygen and energy to maintain blood circulation. In the long run, this can lead to thickening of the heart muscle, which in turn affects how efficiently the heart pumps.
Hyperlipidemia, which is the abnormal amount of lipids in the blood, is one of the main causes of atherosclerosis. Atherosclerosis causes blood vessels to become less elastic, blocking blood flow and further burdening the heart. In addition, high blood sugar, or abnormal glucose metabolism, can damage vascular endothelial cells and promote the development of atherosclerosis, which also has a negative impact on the heart.
2. Cardiac ultrasound: Why it's key
Cardiac ultrasonography, commonly known as cardiac ultrasound, is a non-invasive, painless examination that enables real-time observation of the structure and function of the heart. This test is especially important for people with "three highs" because it can detect abnormalities in the structure and function of the heart due to high blood pressure, hyperlipidemia, and high blood sugar.
Cardiac ultrasound can show the thickness of the ventricular wall, the movement of the heart valves, and the pumping function of the heart, which are all key indicators of heart health. For example, cardiac ultrasound can reveal ventricular hypertrophy, which is typical of the effects of high blood pressure on the heart. At the same time, it can also detect heart valve disease, which is more common in people with high blood lipids.
3. Consequences of Neglecting Heart Tests: Signs and Risks of Heart Failure
Heart failure, or heart failure, is when the heart does not pump enough blood to meet the body's needs. For people with "three highs", if they neglect regular heart check-ups, they may unknowingly lead to heart failure.
Early signs of heart failure may be subtle, such as mild difficulty breathing, fatigue or mild swelling of the ankles. But as the disease progresses, symptoms worsen, such as severe breathlessness, persistent coughing or sputum production, extreme fatigue and an increased heart rate. These symptoms significantly affect quality of life and may lead to acute heart failure, requiring immediate medical intervention.
4. Positive Coping: Lifestyle Modification and Heart Health
For the "three highs" population, in addition to regular cardiac ultrasound examinations, lifestyle adjustment is also the key to preventing heart failure. First of all, in terms of diet, it is recommended to adopt a diet low in salt, fat and fiber to control blood pressure and blood lipid levels. Increasing your intake of vegetables and fruits and reducing your intake of processed foods and foods high in sugar can help keep your blood sugar levels stable.
In addition, moderate physical activity, such as brisk walking, swimming, or yoga, can enhance heart function and improve blood circulation, while also helping to control weight and reduce the burden on the heart. It is important to note that it is advisable to consult with your doctor before starting a new exercise program to ensure that the type of exercise you choose is appropriate for your health condition.