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Lotus seed silver ear winter fruit pear soup

Lotus seed silver ear winter fruit pear soup

By Night Demon Charmer

<h2>Royalties</h2>

3 winter pears

7 dates

1 handful of lotus seeds

White fungus 1 large flower

<h2>Practice steps</h2>

Lotus seed silver ear winter fruit pear soup

1: Wash and peel the winter pears and cut into pieces.

Lotus seed silver ear winter fruit pear soup

2. White fungus foams in advance.

Lotus seed silver ear winter fruit pear soup

3, lotus seeds soaked in advance, go to the lotus heart.

Lotus seed silver ear winter fruit pear soup

4: Wash the dates and set aside.

Lotus seed silver ear winter fruit pear soup

5, all the prepared ingredients into the pot, add rock sugar, I use the pressure cooker, you can drink after 30 minutes (if you use the soup pot water after boiling, turn the heat down and simmer for 3 hours).

Lotus seed silver ear winter fruit pear soup

6, in winter, a bowl of winter fruit pear soup is sweet, moisturizing the lungs and nourishing.

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