#冬日生活打卡季#
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Hello everyone, this is Da Liang talking about food, sharing delicious home cooking every day. Unexpectedly, unexpectedly, in life we often see these six kinds of meat is more suitable for the elderly, although the old saying often says that the elderly should have coarse tea and light rice, light diet, but according to the research of the elderly, the appropriate consumption of meat may make the elderly live longer, the key is to choose the right meat. The following will take you to take stock, it is recommended that the elderly over 60 years old eat more of these six kinds of meat, legs and feet are strong, good spirits, balanced nutrition and health, for the longevity of the elderly at home, hurry up to see which six kinds?
The sixth type of fish
Fish has been a nutritious ingredient since ancient times, containing a lot of protein, fat, trace elements and unsaturated fatty acids. Several studies have shown that the omega-3 polyunsaturated fatty acids rich in fish can help enhance immunity, reduce the risk of cardiovascular disease, and fight tumors. In addition, fish meat has also been found to have the effect of slowing down the aging of the body. In terms of diet, the consumption of fish in moderation can increase the amount of high-protein foods in the diet, thereby helping them maintain adequate nutrition and energy supply. Therefore, fish is very beneficial for the elderly, and eating more may lead to a long life.
The fifth type of chicken
Chicken is believed to have the effect of invigorating qi and strengthening the spleen and stomach in traditional Chinese medicine. Due to the low fat content of chicken and the fact that most of the fats contained in it are unsaturated fatty acids, chicken is an ideal source of protein for children and middle-aged and elderly people. In addition, if the elderly have bad teeth, you can boil the chicken into chicken soup, which not only does not lose nutrients, but also makes it easier to digest and absorb. If conditions permit, proper consumption of local chicken can provide more nutrients for the body, and it is recommended that the elderly often drink more.
The fourth type of shrimp meat
Shrimp meat is one of the sources of high-quality protein. Older people can eat more prawns because they are rich in vitamins that help boost metabolism. Shrimp meat is rich in protein and calcium, which helps prevent osteoporosis and improve the nutritional status of the elderly. Shrimp and fish are both high-protein and low-fat meats, so it is a good choice for the elderly over 60 years old to eat more fish and shrimp. It is recommended that you try to buy live shrimp in the vegetable market or supermarket, many people did not have the conditions to buy live shrimp in the past, but now everyone can realize the freedom to buy shrimp. When eating shrimp, you can also take off the shrimp head and fry it and then boil the porridge, such shrimp head porridge is also very nutritious, thrifty and healthy without wasting nutrition.
The third type of pork tenderloin
Pork loin is a light, lean muscle tissue that is rich in nutrients and easy to digest and absorb. It is particularly rich in protein and minerals, and relatively low in fat. These characteristics give it the ability to lower blood lipids, promote metabolism and enhance the immune system, for the elderly, proper consumption of pork tenderloin can help improve cholesterol levels, maintain cardiovascular health and improve immunity, so that the elderly can spend the winter safely and healthily.
The second type of beef
Although beef is well known among meats, it is less widely consumed by the general public. On the one hand, because of its relatively high price, and on the other hand, because many people do not understand the true nutritional value of beef. In fact, beef is rich in protein, as well as a variety of vitamins that can promote protein synthesis in the body. At the same time, it is also rich in trace element zinc, which can improve memory when consumed in moderation. Beef also has the effect of strengthening the spleen and stomach, which is of great benefit to the spleen and stomach health of the elderly. Especially in winter, many elderly people are prone to the problem of qi deficiency, and beef happens to have the effect of tonifying and nourishing qi, and proper eating can effectively regulate the body, which is very suitable for elderly friends with qi deficiency. However, the crude fiber of beef is more difficult to chew and may not be easy to accept for older people who do not have good teeth. In order to increase nutrition and enhance appetite, it is recommended that the elderly can try to make beef balls or dumplings, which are nutritious and well absorbed, and the elderly should eat them frequently.
The first type of pigeon meat
As the saying goes, "one pigeon is better than nine chickens", pigeon meat is a precious ingredient that has a therapeutic effect. It is rich in high-quality protein and low in fat, especially for the elderly over 60 years old, regular consumption can nourish the body and improve the problem of lack of qi and blood. At the same time, it enhances immunity and resistance, makes the body healthier, and the legs and feet are full of energy.