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Hello everyone, this is Da Liang talking about food, sharing delicious home cooking every day. Unexpected, unexpected, for the elderly, how to eat three meals a day is also particular, not only eat well, but also eat healthy, even if the meal is expensive and delicious, we must pay attention to healthy diet, reasonable diet, the following will take you to take stock, it is recommended that the elderly eat as little as possible in their later years Six kinds of meals, seemingly harmless and potentially dangerous, the disease must be paid attention to from the mouth, so as to better health and longevity, but many people still don't know, for the health of the family elders, hurry up and see what kinds of them?
Sixth, don't eat too hot rice
We often hear our elders say that we should eat while we are hot, but overheated food may bring a lot of harm to our body. The maximum temperature that the esophageal gastric mucosa can withstand is not more than 60 degrees Celsius, and beyond this temperature, mucosal damage can be caused. Therefore, we should avoid eating hot foods, such as freshly cooked meals and freshly poured hot tea. When eating and drinking, control the temperature and give the mouth, esophagus and stomach some time to adjust.
Fifth, don't eat overly spicy rice
Eating too much spicy food can irritate the stomach and cause symptoms such as stomach pain and diarrhea, which is undoubtedly a health challenge for the elderly. Therefore, elderly friends should try to avoid eating too spicy foods, such as chili ginger, garlic, etc. We can choose foods that are milder and easier to digest, such as porridge and noodles.
The fourth type is not to eat overnight leftovers
Many elderly friends know that leftovers are not nutritious, and some overnight leftovers will produce harmful substances due to improper storage, and the elderly's sense of smell and taste deteriorates, and sometimes they can't find the deterioration of leftovers in time. In addition, the elderly have weak resistance, and if they eat spoiled leftovers, it is easy to cause food poisoning and bring great harm to the body. So for the sake of good health, we should try to eat fresh food. Take stock of the healthy diet of the elderly in their later years: avoid these six meals and live a healthier life.
The third type is not to overeat
During the eating process, people will feel bloated and uncomfortable once they consume too much food. This state of oversaturation not only increases the burden on the stomach and intestines, but can also have a negative impact on overall health. If the elderly are overfed, it can damage cells and accelerate aging. Especially in the evenings, having too much dinner can cause older people to become reluctant to move and tend to rest. Over time, this may lead to metabolic disorders in the brain and even lead to deterioration of brain function. In addition, excess energy intake may lead to obesity, and for the elderly, obesity can lead to many diseases such as coronary heart disease and diabetes. Therefore, overeating is not good for everyone and may even cause multiple health problems.
The second type is not to eat rice that is too salty
High-salt foods may increase the risk of diseases such as high blood pressure and heart disease, especially for the health of older adults. Therefore, older people should try to avoid high-salt foods, such as pickles and pickled foods. The amount of salt used during cooking should also be controlled to prevent excessive intake. And how to eat to be healthier? Six eating habits that the elderly should avoid, many people don't know, let's take a look.
The first type is not to eat meals that are too rushed
When eating, don't rush too quickly. Especially for the elderly, whose digestive function is gradually weakening, eating too quickly may increase the burden on the stomach and intestines. Therefore, the elderly should chew slowly when eating, and chew the food well to help digestion. If you eat too quickly, it may cause the food to be chewed enough and swallow dates, which is not good for digestion and may affect the absorption of nutrients in the body for a long time, thereby reducing immunity.