With the arrival of the winter solstice, the coldest time of the year has quietly arrived. Tomorrow is about to enter May 9, and this is a period that requires special attention. Here, we remind everyone: 1 do not touch, 2 do not drink, 3 do not eat, and do 1 thing to avoid in order to hope that everyone can spend this New Year smoothly.
One, 1 do not touch
During the cold winter months, many people will choose to use electric blankets to keep warm. However, during the May 9 period, we recommend that everyone do not use electric blankets. Because the electric blanket will accelerate the evaporation of water in the body, resulting in dry mouth and even dehydration. At the same time, the electric blanket will also accelerate the loss of moisture in the skin, which can easily lead to dry skin, itching and other problems.
2. 2. Don't drink
1. Don't drink iced drinks
In winter, the body's digestive system is more fragile, and if you consume too much ice drink, it can cause stomach cramps and affect digestive function. At the same time, iced drinks can also irritate the throat and increase the risk of respiratory infections.
2. Don't drink alcohol
During the May 9 period, the irritation of alcohol will be more obvious, and it is easy to cause physical discomfort. In addition, drinking too much alcohol can also affect the body's immune function and make it easy to contract diseases.
Three, 3 do not eat
1. Don't eat spicy food
Spicy foods can irritate the body's respiratory and digestive tracts, increasing the risk of respiratory infections and digestive disorders. At the same time, spicy foods can also cause dampness in the body to increase, affecting the health of the body.
2. Don't eat greasy foods
Greasy food can increase the burden on the body and affect digestive function. At the same time, greasy foods can also easily lead to obesity, hyperlipidemia and other problems.
3. Don't eat raw or cold food
Raw and cold food can affect the body's digestive function, leading to problems such as diarrhea and indigestion. At the same time, raw and cold food can also easily lead to the invasion of cold air in the body, which affects the health of the body.
Finally, there is one thing to avoid, that is, not to overheat. In winter, people tend to use various heating devices to protect against the cold. But excessive heating can lead to problems such as dry skin, throat irritation, etc. In addition, excessive heating can also cause health problems such as respiratory diseases, cardiovascular diseases, etc. Therefore, when using heating equipment, it is necessary to pay attention to adjusting the temperature moderately and maintaining the humidity of the indoor air.
In short, within five or nine days, we should pay attention to issues such as keeping warm, eating healthy, etc., to maintain good health. At the same time, it is also necessary to pay attention to lifestyle habits such as moderate exercise and maintaining a good work and rest time to enhance the body's immunity. In this cold winter season, let's work together to get through each day smoothly.