Nowadays, with the acceleration of the pace of life and the increase of life pressure, insomnia plagues thousands of dreamers, but long-term insomnia will seriously affect our physical and mental health, and it is very easy to be anxious and irritable. It seriously affects our quality of life and work status, and even affects neurasthenia and depression in severe cases! There are many causes of insomnia, and in addition to some well-known reasons, we often tend to ignore the problem of the air quality we breathe while sleeping.
According to the World Health Organization, 68% of human diseases are caused by indoor air pollution, and long-term insomnia also falls into this category. According to medical research, when we sleep, the body's immune system is in a sluggish state, that is to say, at this time, our resistance to external hazards is very weak, and the pollutants in the indoor air are in an unguarded state, so it will naturally cause great harm to our health.
In addition, research by the Harvard School of Public Health found that air pollutants can irritate the central nervous system and cause upper respiratory tract infections, which can exacerbate sleep-disordered breathing, causing phenomena such as apnea and hypoxia. This is especially true during the polluted summer months. In other words, air quality plays a pivotal role in our sleep, so to improve your sleep, you might as well start by improving air quality.
Therefore, it is necessary to use an air purifier in the bedroom that can continuously improve indoor air quality. For example, the German Seiko Neusenberg air purifier, through a lot of research, has developed 8 targeted core technologies, which can efficiently purify PM2.5, PM0.3, formaldehyde, benzene, TVOC, viruses, bacteria, insect mites and other pollutants in the indoor air, creating a safe sleeping environment for us.
As we all know, in our long life, sleep time occupies about 35% of the time, so the quality of sleep directly determines the quality of our health. A good night's sleep allows our brain and body to rest and sustain our lives. And the quality of sleep is also closely related to our growth and development and the length of life.
So a good night's sleep is very important to us, so when we have insomnia, we might as well improve our sleep quality by using an air purifier and improving indoor air quality. In addition, a large number of studies have found that by simulating the natural environment, it has a certain effect on the quality of sleep, such as when it rains, or listening to the sound of wind, water, birdsong in nature, etc., which can make people feel relaxed and happy, and it is easy to fall asleep.