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On the eve of the Spring Festival, Uncle Zhao was busy cooking at home to entertain relatives and friends. He is a retired librarian who enjoys researching all kinds of health knowledge.
When he went to the market to buy vegetables, he happened to meet Aunt Li next door who had just finished a physical examination.
"Uncle Zhao, do you know? The doctor told me today that there are more and more elderly people with cerebral infarction and paralysis, what do you say is going on?" Aunt Li asked worriedly.
Uncle Zhao nodded: "This issue is indeed worth paying attention to." What did the doctor say?"
Aunt Li replied: "The doctor said that there are many causes of cerebral infarction and paralysis, but there are three key reasons that are particularly common and many people can't get rid of them. ”
Uncle Zhao asked curiously, "What are the three reasons?"
Aunt Li began to explain: "The first reason is long-term mental stress.
Doctors said that the elderly are under great pressure and are in a state of mental tension for a long time, which can easily lead to increased blood pressure, hardening of the arteries, and may eventually lead to cerebral infarction. ”
Uncle Zhao nodded in understanding: "I've seen a lot of this situation. And what about the second reason?"
Aunt Li continued, "The second reason is poor eating habits.
Doctors mentioned that a high-salt, high-fat diet will increase the burden on blood vessels and increase the risk of cerebral infarction. He also reminded me to eat less greasy and salty foods. ”
Uncle Zhao sighed: "The current diet is really a big problem. And the third reason?"
Aunt Li said: "The third reason, the doctor said that it was a lack of brain exercise. He explained that the elderly generally ignore brain exercise and do not like to use their brains to think, which will lead to cerebral vascular function decline and are prone to cerebral infarction. ”
Uncle Zhao listened attentively, and after returning home, he decided to adjust his living habits and try to avoid these risk factors.
When Aunt Li left, she also said: "Uncle Zhao, we have to take good care of our bodies, don't let these illnesses come to our door." ”
Uncle Zhao nodded: "Yes, let's take good care of ourselves and enjoy a healthy old age." ”
In this story, we can't help but ask the question: why does long-term mental stress in the elderly increase the risk of cerebral infarction?
Long-term stress can lead to a chronic stress response that can trigger a range of physiological changes, including increased blood pressure, increased blood sugar, and changes in hormone levels.
These changes exacerbate the burden on the cardiovascular system and increase the risk of hardening of the arteries, which may lead to cerebral infarction.
Therefore, for the elderly, it is of great significance to manage their stress and maintain a peaceful state of mind to prevent cerebral infarction.
By reducing stressors, engaging in light-hearted activities, and maintaining positive social interactions, the health risks associated with long-term stress can be reduced.
What do you have to say about this? Feel free to leave your thoughts in the comment section!