Text: Dr. Xu
Edited by Chi You
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"Oops, this leg is getting more and more disobedient!"
On a sunny winter morning, Aunt Zhao, a 58-year-old hardworking community librarian, complained as she walked out of the house.
She plans to go for a walk in the park today and exercise her body.
As soon as she arrived at the entrance of the park, she met her old neighbor, Uncle Li, a retired engineer who had just returned from the hospital.
"Aunt Zhao, what's wrong with you?" Uncle Li asked with concern.
"Hey, Uncle Li, no, I was dizzy and fell down two days ago, and the doctor said I had high blood lipids. ”
Aunt Zhao said helplessly.
"High blood lipids, you have to pay attention to this. ”
Uncle Li frowned, he happened to know something about this, "What did the doctor say?"
Aunt Zhao sighed: "The doctor said that I have to change two habits.
One is to eat less high-fat foods, and the other is to insist on moderate exercise. ”
"Then you have to listen to the doctor, these two are very important. Uncle Li said seriously.
The two chatted while walking, and Aunt Zhao began to elaborate on the doctor's advice.
The doctor told her that hyperlipidemia is a chronic condition that requires long-term management.
The first is diet
Reduce your intake of high-fat, high-calorie foods, such as fried foods and red meat.
Eat plenty of vegetables and fruits, and eat whole grains and high-quality protein in moderation.
This recommendation is based on a large amount of clinical data.
According to statistics, the prevalence of hyperlipidemia among Chinese adults is as high as 40.4%, and unreasonable dietary habits are one of the main triggers.
Uncle Li nodded again and again: "I understand this, eating healthy is indeed the key. ”
Then, Aunt Zhao mentioned the second problem - the lack of reasonable exercise.
Doctors emphasize that moderate exercise is very important to control blood lipids.
According to studies, at least 150 minutes of moderate-intensity exercise per week can significantly reduce blood lipid levels.
So, Aunt Zhao decided to come to the park for a walk every day and gradually add some light aerobic exercise.
"Aunt Zhao, it's right for you to do this. ”
Uncle Li said approvingly, "The body is the capital of the revolution." ”
The two walked slowly in the park, talking about how to improve their lifestyle and improve their quality of life.
Aunt Zhao felt that her mood was gradually becoming more relaxed.
Tired of walking, the two sat down to rest on a park bench.
Aunt Zhao suddenly asked a seemingly unrelated question:
"Uncle Li, do you know how bees transmit the location of nectar through dance?"
Uncle Li shook his head curiously.
Aunt Zhao explained with a smile: "The bees use a special dance to tell their companions the exact location of the nectar.
Both the direction and frequency of this dance have specific meanings.
In fact, the human body is the same, through various signals, such as dizziness caused by high blood lipids, to remind us to pay attention to health.
We need to learn to interpret these signals and make timely adjustments. ”
After the conversation, Aunt Zhao felt that she had not only learned how to manage hyperlipidemia, but also had a new understanding of the wonderful phenomena in nature.
She decided to start today, strictly follow the doctor's advice, adjust her diet, increase exercise, and take responsibility for her health.
And all this change stems from an experience she had in the hospital and this in-depth exchange with Uncle Li.
What do you have to say about this? Feel free to leave your thoughts in the comment section!