"Diet is better than medicine. "In this modern society, coughing seems to have become an inevitable norm. Xiao Ming (not his real name) has recently been troubled by bouts of coughing, and the peace of the night has been broken by the sound of coughing, and he has become exhausted during the day. So, he began to seek the advice of a doctor, but the doctor's prescription did not have a noticeable effect. He then turned to a dietitian and tried to improve by adjusting his diet, but the cough still stubbornly haunted him. Eventually, he sought help from his friends, but the support did not alleviate the cough.
Xiao Ming (pseudonym) fell into confusion after various attempts, and began to think: Is there a peculiar "little fruit" that may play an extraordinary role in this ordinary life to help him get rid of this trouble? Today we will reveal what the mysterious "little fruit" is, what kind of effect and function it has, and whether it can become a powerful assistant for our health.
What exactly does an oil mandarin do?
Mandarin oranges, a "little fruit" from tropical Asia, may not be too familiar to most people. However, it is a treasure hidden in the natural world and has unexpected health benefits.
First of all, citrus has the characteristics of quenching thirst, and its acidic substances can promote the metabolism of digestive enzymes in the body and improve the digestion and absorption capacity of the gastrointestinal tract. This makes it not just a fruit, but also a healthy food that regulates the body's internal functions.
Secondly, the mandarin orange is endowed with the miraculous effect of clearing heat and reducing fire. Its taste is bitter and sweet, and it is cool, which makes it able to clear the liver fire in the body, and has a significant relieving effect on some uncomfortable symptoms caused by the heat in the body. In the concept of traditional Chinese medicine health preservation, clearing heat and reducing fire is the key to maintaining the balance of the body, and the mandarin orange has become a valuable assistant in this balance.
In addition, the orange also exhibits laxative properties. It is rich in dietary fiber, which can promote gastrointestinal peristalsis, help expel waste from the body, and effectively relieve symptoms such as dry stools and constipation. This allows mandarin oranges to play a unique role in maintaining gut health, providing us with a clear path to health.
What do I need to pay attention to when eating oil oranges?
However, despite the many benefits of mandarin oranges, there are some key things to keep in mind while fully enjoying the benefits that they bring to avoid falling into some health misconceptions.
First of all, as a slightly cold fruit, mandarin orange is suitable for most people to eat. However, for people with weak constitution and weak spleen and stomach function, excessive consumption may lead to excessive cold qi and cause physical discomfort. Therefore, while consuming mandarin oranges, it is necessary to reasonably control the amount of consumption according to personal physique to avoid discomfort.
Especially for people with gastrointestinal problems such as diarrhea, the cold nature of mandarin seeds may aggravate the symptoms, so it should not be consumed. When choosing food, it should be tailored to individual differences and avoid blindly following health trends. Finally, it is important to note that although mandarin oranges are rich in vitamin A, vitamin C, carotene and other elements, they also need to be consumed in moderation. Excessive intake may have certain effects on the body, especially for people with specific diseases or who are undergoing treatment, and should be consumed reasonably under the guidance of a doctor.
By gaining an in-depth understanding of the efficacy and precautions of mandarin oranges, we can better use this "little fruit" to protect our health. On the road of health preservation, we should understand each ingredient rationally and scientifically, and avoid excessive pursuit of temporary trends, so as to truly achieve a healthy balance of body and mind.
In addition to eating raw mandarins, what are the other ways to eat mandarins?
In addition to being eaten raw, you can also integrate it into a delicious diet through clever cooking, further exerting its effects of clearing heat and cooling the blood, relieving cough and moistening the intestines. Below, we introduce you to a few delicious recipes with mandarin oranges, so that you can enjoy your meal while reaping healthy nourishment.
This soup is not only rich in nutrients, but also has the effect of clearing heat and reducing fire from mandarin oranges.
Ingredients: 2 mandarin oranges, 1 abalone, 200 grams of lean meat, appropriate amount of ginger, appropriate amount of salt
Cooking Steps:
- Clean the abalone and cut it into thin slices.
- Wash the oranges, peel and cut into cubes for later use.
- Cut the lean meat into thin slices and set aside the ginger slices.
- Add an appropriate amount of water to the pot, add abalone, lean meat, and ginger slices, and cook until the meat is cooked and rotten.
- Add the lime cubes and cook until the oranges are tender.
- Finally, add an appropriate amount of salt to taste.
Benefit:
- Mandarin oranges quench thirst, clear away heat and reduce fire, and help relieve symptoms such as cough.
- Abalone is rich in protein and trace elements, which has the effect of nourishing and maintaining health.
- Lean meat provides high-quality protein that helps maintain body tissues.
It is a sweet and sour soup with the fresh taste of the mandarin oranges and the sourness of the plum meat.
Ingredients: 2 mandarin oranges, appropriate amount of sour plum meat, 150 grams of lean pork, appropriate amount of ginger, appropriate amount of salt
Cooking Steps:
- Peel and cut the orange orange into pieces, and set aside the sour plum flesh.
- Slice the lean pork and slice the ginger for later use.
- Add water to the pot, add lean pork and ginger slices, and cook until the meat is cooked and rotten.
- Add the mandarin chunks and plum flesh and continue to cook until the mandarin berries are tender.
- Add an appropriate amount of salt according to personal taste and stir well.
Benefit:
- The oil orange is shengjin to quench thirst, and the sour plum meat helps to increase appetite, clear heat and relieve heat.
- Lean pork provides protein that aids in muscle growth and repair.
Through these delicious mandarin recipes, we can not only enjoy a variety of flavors, but also fully feel the multiple benefits of mandarin oranges. Quenching thirst, clearing heat and reducing fire, moistening the intestines and laxative, these are the benefits that citrus brings to our health. Of course, we should also pay attention to the amount and frequency of consumption while tasting food, formulate a health plan suitable for ourselves according to individual differences, and do not blindly pursue it, so that health preservation becomes a part of life, rather than a temporary fashion.
Famous doctors analyze and advise
As a "small fruit", mandarin orange has attracted the attention of ancient and modern famous doctors in traditional Chinese medicine. Let's take a closer look at the efficacy of mandarin oranges from the perspective of ancient famous doctors, and learn about some professional and authoritative health advice.
Hua Tuo has a profound concept of health preservation in the "Qing Capsule Sutra", mentioning that "health preservation must be cured before disease". He emphasized the prevention of diseases through reasonable dietary conditioning. The rich acidic substances contained in mandarin orange can promote the body's metabolism and enhance immunity, so as to better achieve the goal of health preservation.
Bian Que mentioned in "Bian Que's Neijing": "If the stomach is not smooth, it is difficult to get rid of the evil qi, and the body is naturally uneasy." "Mandarin orange is rich in dietary fiber, which helps to promote gastrointestinal peristalsis, smooth the intestines, and then clear the dampness and heat in the body, and achieve the effect of clearing heat and moisturizing dryness. This is in line with the views of ancient famous doctors, and provides another layer of recognition for the health value of mandarin oranges.
In addition to the views of ancient famous doctors, modern research has also confirmed the multiple benefits of mandarin oranges. For example, modern medical studies have shown that the vitamin A, vitamin C and other elements rich in mandarin orange have a significant effect on maintaining eyesight and improving immunity. Therefore, in the health advice of mandarin oranges, we can add the perspective of modern science to make it more in line with the needs of contemporary life.
Finally, I hope that while trying the "small fruit" of mandarin oranges, you can also formulate a reasonable health plan based on your own situation. Different physiques and health conditions require different conditioning methods, so in the process of health preservation, please tailor according to individual differences, and do not blindly follow. When you need professional advice, please also consult a doctor or professional health practitioner to ensure that the health process is scientific and effective.
Let us look forward to a better future under the guidance of health. In the face of health, we are eternally young. May each of us enjoy both physical and mental nourishment in a fulfilling and beautiful life. Let the "little fruit" of mandarin orange become a beautiful scenery in our health journey, leading us to a healthier and happier tomorrow.