"The plan of the day is in the morning"
In the morning, the body needs timely energy and nutrients to sustain the day's activities. Therefore, choosing a well-matched, nutritious breakfast is essential for maintaining good health. However, some foods, while common at breakfast tables, can pose health risks and even cause illness.
01 The importance of breakfast
Breakfast plays a vital role in maintaining good health and improving quality of life:
Energy & Nutrition: Breakfast is the first meal of the day to get energy and nutrients, it provides the fuel your body needs to provide energy support for various body functions. A well-balanced breakfast contains a variety of nutrients such as carbohydrates, proteins, fats, vitamins and minerals to provide comprehensive nutritional support for the body.
Boosts metabolism: Breakfast intake helps promote the proper functioning of the digestive, circulatory and respiratory systems. A good metabolism helps to maintain the stability of the body's internal environment and strengthens the body's resistance.
Improve concentration and work efficiency: A well-matched breakfast can provide the glucose needed by the brain, improve thinking and concentration, and enhance the efficiency of work and study. Studies have shown that people who eat breakfast are more likely to stay focused, have a better memory, and react faster to tasks.
Maintain weight and control appetite: Proper breakfast intake can effectively control hunger and appetite throughout the day, and can also help maintain weight and maintain healthy eating habits
Promotes physical and mental health: Adequate breakfast intake can help keep blood sugar levels stable and reduce the risk of cardiovascular disease. In addition, eating breakfast can also improve mood and mental state, and relieve anxiety and stress.
Breakfast is irreplaceable for good health and quality of life. Choosing a nutritious breakfast will help you stay healthy, work more efficiently, and improve your quality of life.
02 Four foods that should not be eaten for breakfast
Overnight dishes: Overnight dishes include leafy greens, fish and seafood that are left overnight, and the nitrite content of overnight foods can be increased. Long-term intake may increase the risk of cancer, so regular consumption of overnight breakfast dishes can be harmful to health.
Pickles + white porridge: Although white porridge is easy to digest, it is relatively simple in nutrition, and it can easily cause stomach discomfort and kidney damage when paired with pickles. Long-term intake may lead to stomach problems, and nitrates in pickles may also be converted to nitrite, increasing the risk of cancer.
Greasy breakfast: Fried foods contain a lot of fat and calories, and long-term intake may lead to overburdening the liver and inducing fatty liver. Therefore, frequent intake of greasy breakfast should be avoided as much as possible to protect your health.
Snacks for breakfast: Most snacks are based on grains as the main raw material, which is simple in nutrition and can easily lead to diseases. At the same time, most snacks contain high sugar, salt and fat ingredients, and long-term intake may lead to the occurrence of chronic diseases such as obesity and diabetes. Therefore, snacks are not suitable for breakfast, and nutritious foods such as fruits, vegetables, etc. should be chosen.
In summary, overnight dishes, pickles + white porridge, greasy breakfasts and snacks are not suitable for breakfast, and long-term intake may cause adverse health effects. To maintain good health, it is advisable to choose a nutritious and balanced breakfast.
03 Ko no Chi
Ancient medicine emphasizes that the morning is the time when the body's yang energy is first born and the yang energy is in full bloom, and it is necessary to replenish energy through breakfast to support the day's activities:
Ancient medicine believes that the combination of breakfast should follow the principle of "light and easy to digest", and should not be too greasy and heavy. They advocate a diet of light porridges, soups, and snacks with fresh fruits and vegetables to keep the body refreshed and comfortable.
In addition, ancient medicine also paid attention to the moderation and regularity of the diet. They believe that breakfast should be eaten regularly and in small quantities, not in excess or excessively, so as not to burden the gastrointestinal tract. Ancient medicine emphasizes the importance of waking up early for breakfast, believing that eating in the morning can promote digestion and absorption, enhance the body's metabolic function, and help maintain good health and improve quality of life.
Ancient physicians emphasized the importance of breakfast and advocated a light, easy-to-digest, regular and quantitative diet to maintain good health and improve quality of life. This perception is in line with the view of modern medicine, which emphasizes the importance of breakfast for good health and provides people with the right dietary guidance.
04Advice from wellness experts
Regarding the foods that should not be eaten for breakfast, as well as the opinions of ancient doctors, health experts put forward the following suggestions:
Choose fresh ingredients: Wellness experts recommend choosing fresh, natural ingredients as your main source for breakfast. Fresh fruits, vegetables, whole-grain bread, high-quality proteins such as eggs, legumes, etc., are all good choices, and they are rich in nutrients that help provide the energy and nutrients that the body needs.
Reasonable combination: Health experts emphasize that the reasonable combination of breakfast should contain a variety of nutrients such as carbohydrates, proteins, fats, vitamins and minerals to meet the needs of various functions of the body. Choose a variety of foods such as whole grains, low-fat dairy products, lean meats, fish, nuts and seeds to ensure a balanced breakfast.
Avoid overly processed foods: Choose overly processed foods for breakfast, which may contain too many additives and sugars, and long-term intake may lead to health problems such as obesity and diabetes.
Pay attention to food safety: Health experts remind you to pay attention to food safety when choosing breakfast ingredients, and avoid eating expired food or unclean ingredients. Especially for perishable foods such as seafood and meat, attention should be paid to storage and processing methods to ensure food safety.
Develop good eating habits: Finally, wellness experts recommend developing good eating habits, eating regularly and quantitatively, and avoiding overeating or starvation.
05 Epilogue
Choosing a healthy, nutritious breakfast is essential for maintaining good health and improving quality of life. Avoiding foods that should not be eaten for breakfast, combining foods wisely, and developing good eating habits are one of the key steps to maintain good health. Both the views of ancient doctors and the advice of modern health experts emphasize the importance of breakfast for good health. So let's start now, value breakfast, choose the right food, and build a solid foundation for your health.
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