Thick quilt, many people may think that it is a warm choice in winter, but they don't know that it also has the title of "sleep aid". This is not just a casual statement, but has a scientific basis. Imagine a winter night, it's cold and windy outside, but you're wrapped in a thick quilt, warm and comfortable, as if you're being gently embraced by the world.
The weight of the thick quilt is actually our right-hand man for sleeping. Did you know that the weight of a quilt stimulates the secretion of melatonin in our body. Melatonin, a hormone that is closely related to our sleep, is affected by the amount of light from the outside world. Before falling asleep, a warm, heavy quilt is like a little dark night, helping our body sense the coming of the night, thereby promoting the secretion of melatonin.
In addition to melatonin, the tactile stimulation brought by the thick quilt is also a help for our sleep. Did you know that when our bodies feel stressed, this stimulus relieves our anxiety. The feeling of being tightly wrapped is like going back to the time of infancy, when we were still in our mother's arms, warm, safe and relaxed. It's a feeling that many adults have not experienced for a long time in their busy lives.
So, the next time you're having trouble sleeping, try covering yourself with that heavy quilt. Let it bring you that sense of peace of mind, so that you can easily fall asleep surrounded by warmth.