Gout is a disease related to hyperuricemia, although high uric acid is not the same as gout, but the essence of gout is hyperuricemia. Patients are prone to urate deposition in the joints due to long-term hyperuricemia, so the treatment direction of gout patients is also to control uric acid as the main direction, and it is necessary to help patients reduce the uric acid content in the body, so as to reduce the pain of the disease.
Most foods with high purine content belong to meat food, so for patients who often like to eat meat and seafood, purine metabolism will also increase, such as staying up late, eating irregularly, not liking exercise and other "bad habits", the possibility of suffering from gout will also increase. And if you want to lower uric acid levels, then these 5 tricks are taught to you, learn them:
1. Avoid four types of food:
1. Avoid high-purine foods: Gout patients should try to avoid consuming high-purine foods, such as animal liver and kidney and other internal organs, seafood, fish, meat products, etc., to reduce the production of uric acid. A proper diet and nutrition are essential to balance uric acid levels.
2. Avoid alcohol and desserts: Alcohol can interfere with the excretion of uric acid, resulting in an increase in uric acid concentration, so gout patients should try to avoid alcohol intake. In addition, people with gout also need to avoid eating too many desserts, as high sugar may inhibit and accelerate the production of uric acid.
3. Avoid high-fat and high-oil foods: High-fat and high-oil foods will increase uric acid production in the body and aggravate symptoms. Therefore, gout patients need to reduce the intake of high-fat foods such as fried foods and fatty meats.
2. Drink more water and urinate more: Drinking more water can effectively dilute uric acid in the body, promote the excretion of uric acid, and help reduce the accumulation of uric acid in the body. Maintaining adequate water intake every day helps to keep urine unobstructed and promotes the excretion of uric acid.
3. Control your weight, don't be too fat: Obesity is one of the important risk factors for uric acidemia, so patients with gout need to reduce uric acid levels by controlling their weight. Proper weight loss can effectively reduce the production of uric acid and slow down the progression of the disease.
4. Pay attention to protect the affected joints: Gout patients should pay attention to protect the affected joints in their daily life to avoid injuries and reduce the onset of pain and inflammation. Reasonable exercise and rest, avoiding standing for long periods of time or excessive exercise, can effectively reduce the pressure on the joints and slow down the aggravation of pain and inflammation.