Wang Ming (pseudonym), a 45-year-old white-collar worker, likes to soak his feet after returning home to relieve the fatigue of the day on a cold winter day. Recently, however, he noticed that his feet were showing some unusual symptoms, and his skin was red and itchy, which bothered him. He wondered, "Soaking your feet is for health, why is there something wrong with it?"
When Wang Ming's (pseudonym) friend saw his situation and asked with concern: "Why have you been scratching your feet lately? Is it that the temperature of the water is too high for foot soaking?"
Wang Ming (pseudonym) replied with a wry smile: "Maybe, I'm all about the feeling of getting hotter and better." ”
Wang Ming (pseudonym) hesitated and decided to consult a health expert. Experts told him that although foot soaking is beneficial, the water temperature should not be too high, especially for some special groups. The expert instructed Wang Ming (not his real name) on how to choose the right temperature for soaking his feet, and told him some wisdom from the classics: "It is advisable to be gentle in your health, and remember to use water steadily." ”
Wang Ming (pseudonym) asked with concern: "I heard that there are many benefits of foot soaking, why should I pay attention to the water temperature?"
The expert patiently explained: "High water temperature will cause a burden on blood vessels, especially for people with cardiovascular and cerebrovascular diseases, which may cause a series of problems and even aggravate the disease." ”
01 The importance of foot soaking
As an important part of the Chinese health tradition, foot soaking is not only a physical recuperation, but also a kind of spiritual comfort. When soaking the feet, the acupuncture points on the soles of the feet are warmly stimulated, which can not only promote blood circulation, but also help to adjust the function of the internal organs and maintain the balance of life. However, as the pace of social life accelerates, many people's understanding of foot soaking needs to be re-examined.
"Soaking your feet in hot water does have many health benefits, such as improving blood circulation, reducing pressure on blood vessels in the head, relieving headaches, relaxing the whole body, and promoting sleep," said the chief physician of the Medical University Hospital. This authoritative view makes it clear that foot soak has multiple benefits, from circulation to headache relief to general relaxation, all of which show the positive impact of foot soaking on overall health.
At the same time, he said: "It is not recommended to soak your feet in water that is too hot. In vascular surgery clinics, patients often come to the doctor due to discomfort caused by improper foot soaking. "It's a reminder of the importance of the right way to soak your feet. Moderate warmth can be beneficial, but too high a water temperature can be counterproductive, posing a potential risk to the blood vessels and cardiovascular system.
02 The right way to soak your feet
1 Temperature control
First of all, it is recommended that the water temperature should be around 40°C, which can be measured with a thermometer, or try it by hand, and it is advisable to be warm but not hot. This temperature ensures sufficient warmth without causing excessive irritation to the skin and blood vessels. Soaking your feet in warm water can help improve circulation, but overheating can cause a range of problems, especially for people with cardiovascular disease.
2 Moderate timing
Secondly, as for the time of foot soaking, it is best not to soak your feet for more than 20 minutes each time. Especially for the elderly and people with cardiovascular and cerebrovascular diseases, if you have chest tightness and dizziness when soaking your feet, you should stop immediately and rest in bed. This is because soaking your feet for too long may lead to a decrease in the body's adaptation to temperature and increase the cardiovascular burden.
3 Foot condition
Also, pay attention to the condition of your feet before soaking them. It is not advisable to soak the feet with injuries, especially for diabetic patients, as the skin of the feet may not be able to perceive the water temperature due to abnormal sensations, which can easily lead to burns. Therefore, before starting a healthy foot soak, check your feet for wounds or abnormalities to make sure they are in good condition.
In this article, we have an in-depth understanding of the benefits of foot soaking, the right way to do it, and who needs extra attention. In the fast-paced modern life, health care has become more and more important, and foot soaking as a simple and effective way to maintain health has attracted widespread attention.
Finally, readers are reminded to keep in mind important principles such as temperature, time, and foot condition in the process of health preservation to avoid health risks caused by negligence. Let's pay attention to physical health at the same time, but also in the warmth of foot soaking to find a balance of physical and mental pleasure. I hope everyone can go healthier and longer-term on the road of health preservation.