On an ordinary winter night, Aunt Li was preparing dinner for the family, while her husband, Uncle Wang, sat on the sofa with his feet wrapped in a thick blanket and kept rubbing his hands to keep warm.
Uncle Wang often felt cold on his feet, which was unbearable even indoors. Aunt Li felt sorry for her husband and suggested that he wear socks to sleep at night to keep his feet warm.
Uncle Wang, however, was skeptical, and said with a smile, "Sleep in socks?"
Aunt Li insisted: "This is not a child's trick, wearing socks to sleep will help warm the kidneys, dissipate cold and relieve pain, just like cinnamon." ”
After hearing this, Uncle Wang couldn't help but wonder, is it really so magical to sleep in socks?
With the improvement of living standards, people pay more and more attention to health and health. Especially in the cold winter, how to keep the body warm and healthy has become the focus of everyone's attention.
In recent years, the health method of wearing socks to sleep has gradually attracted people's attention and recognition. It's easy and inexpensive, but it has many health benefits.
So, what are the benefits of wearing socks to sleep, and how does it combine with TCM theory?
01
Traditional Chinese medicine believes that the health of the human body is closely related to the flow and balance of qi and blood in the body. Among them, the foot has a special place in traditional Chinese medicine.
There is an ancient adage in Chinese medicine: "The cold starts from the feet", which emphasizes the importance of the feet. Cold qi can easily invade the body from the soles of the feet, affecting the normal circulation of qi and blood in the human body.
Wearing socks to sleep can effectively keep your feet warm and prevent the cold from invading.
In addition, TCM also believes that "the kidneys come from the spring, and the spring is the heart of the foot", which means that the feet have an important impact on the health and immunity of the kidneys. Wearing socks to sleep helps to warm up the kidney yang and improve the body's immunity.
Choose socks that are breathable and warm, such as cotton or wool socks. Avoid wearing socks that are too tight to avoid affecting blood circulation.
"The Yellow Emperor's Neijing" mentions: "Yang Qi originates from the surface of the five toes of the feet, and Yin Qi originates from the five toes of the feet." This classic TCM theory illustrates the importance of keeping the feet warm for health.
02
Cardiovascular health is an important part of good health. Cold hands and feet often lead to cardiovascular problems such as vasoconstriction and increased blood pressure.
Wearing socks to sleep can effectively improve the problem of cold hands and feet, thereby reducing the risk of cardiovascular disease.
In addition, wearing socks to sleep can also promote blood circulation in the lower limbs and relieve problems such as varicose veins and edema of the lower limbs. For people who often stand or sit for a long time, wearing socks to sleep is a simple and practical way to maintain health.
For patients with cardiovascular disease or high-risk groups, looser socks should be chosen when wearing socks to sleep to avoid too tight and affecting blood circulation.
At the same time, you can also soak your feet in hot water before going to bed to further promote blood circulation and relieve fatigue. The ancient health book "Qianjin Fang" mentions: "Don't show your feet on winter nights to nourish kidney qi." ”
This illustrates the importance of foot warmth in winter regimens. And wearing socks to sleep is an effective way to achieve this.
03
Sleep is an important process for the body to regain energy and repair the body. Wearing socks to sleep can effectively improve sleep quality and improve sleep efficiency.
Studies have shown that warm feet can promote physical relaxation and lead to a faster fall into deep sleep. And sleeping in socks does exactly that by keeping your feet warm.
In addition, wearing socks to sleep can also reduce the occurrence of muscle cramps in the feet at night, further improving the quality of sleep.
For people with insomnia or poor sleep quality, try soaking your feet in hot water before bed and wearing warm socks to sleep. At the same time, it is also necessary to pay attention to maintaining a good sleeping environment, such as suitable temperature, humidity and light.
04
In addition to the above benefits, wearing socks to sleep brings many other significant benefits to our health and comfort.
First of all, wearing socks to sleep not only keeps your feet warm, but also effectively prevents problems such as cracked heels and rough foot skin.
These common foot conditions can cause discomfort and pain, but by wearing socks, we can alleviate these discomforts and keep our feet soft and comfortable.
For people with diabetes, the benefits of sleeping in socks are even more significant. People with diabetes are prone to developing foot complications such as ulcers and infections, which can lead to serious health problems.
However, wearing socks can help maintain the health of your feet by providing an extra layer of protection, reducing the risk of foot injuries and infections.
Older people can also benefit greatly from wearing socks to sleep. Foot joint pain can become a common problem as we age.
Wearing socks can provide light pressure and support, which can help reduce discomfort in the foot joints and make the elderly more comfortable.
In addition, wearing socks can also enhance the body's ability to withstand the cold and help cope with cold weather, especially in the cold winter or days when the temperature plummets, it can effectively keep the body warm and prevent the occurrence of colds and other diseases.
05
Wearing socks to sleep does contain profound health wisdom. As the "second heart" of the human body, the warmth of the foot is directly related to the overall circulation of qi and blood and the health of the internal organs.
As the old saying goes, "the cold starts from the feet", and the warmth of the feet is the key to resisting the external cold and maintaining the stability of the internal environment.
Wearing socks to sleep can not only effectively prevent the invasion of cold, but also promote blood circulation in the lower limbs, relieve fatigue during the day, and help people fall into a deep sleep state faster.
It is worth mentioning that wearing socks to sleep has a health care effect that cannot be ignored for specific groups of people such as patients with cardiovascular diseases, diabetes and the elderly.
It is able to reduce the risk of cardiovascular disease, reduce the likelihood of foot complications, and alleviate problems such as joint pain, which are common in the elderly.