#I'm here to talk about family cooking##Talking about things around you#Recently, friends met and chatted together, and several friends said that they are losing their hair very badly now, and they are about to become bald if they fall out again.
I found out that I was losing my hair last year, whether I was combing or washing my hair, it was a lot of hair. The front bangs and hairline have also moved back a lot. Looking at the hair, I feel that my hair is half less than before.
I remember that I used to have a lot of hair that had always been my trouble, and every time I washed my hair and spread my hair, my hair was fluffy like Mei Chaofeng when it was about to dry. That's why I rarely put on my hair, and I always tie it up. At that time, I was particularly envious of those who had less hair, and thought that they looked particularly good with less hair draped over their shoulders. And now my hair loss has become a matter of concern for me. Now every time I buy shampoo, I buy it to prevent hair loss.
I searched the Internet for the causes of hair loss and found that there are so many factors that cause hair loss. Hair loss is divided into physiological and pathological ones. Physiological hair loss is a normal metabolism and the hair is in a state of dynamic equilibrium. The most common types of hair loss and their causes are as follows
1. Androgenetic alopecia is particularly common, mainly due to genetic factors and excessive secretion of male hormones in the body.
2. Neurogenic alopecia refers to the contraction of erector pili muscles and capillaries in a state of mental tension, and the blood circulation is not smooth, and the hair follicles will not get sufficient nutrition, which can easily lead to hair loss.
3. Endocrine disorders and hair loss. Menopause, the period of taking Y drugs, the postpartum period, etc.6 will lead to endocrine disorders and hair loss.
4. Nutritional hair loss: protein deficiency, excessive sugar or salt intake, and excessive or lack of certain trace elements may lead to hair loss.
5. Physical alopecia can be understood literally, that is, hair loss caused by physical stretching or trauma, hair damage caused by excessive ponytail, burns, scalds, perm hair and so on.
6. Chemical alopecia: Some diseases require chemotherapy, and hair loss caused by the use of some unqualified perms and dyes with certain chemical ingredients. Pathological alopecia should be intervened as soon as possible and dealt with in time to avoid hair follicle closure and baldness.
In summary, severe hair loss is a complex problem caused by multiple factors, involving multiple aspects such as physiological, psychological and social environment. The fast-paced life of society, the stress of work and life are all increasing, and long-term stress can affect physical health, including the health of the scalp.
Poor lifestyle habits: Lack of proper exercise like staying up late, irregular diets (such as overeating), can also affect healthy hair growth.
Air pollution and the environment with chemicals are also serious factors contributing to hair loss.
Endocrine disorders and stress can also damage hair follicles, leading to hair loss.
Of course, improper use of hair products and genetic factors can also lead to hair loss.
According to the survey of hair loss people released by the National Health Commission, the number of people with hair loss in mainland China has risen sharply in recent years, with the number exceeding 250 million, with an average of 1 in 6 people having hair loss, of which the proportion of people with hair loss before the age of 30 has been as high as 84%, and the hairline has become a common phenomenon in the post-80s and post-90s.
Yang Mi is a star who has attracted everyone's attention, and at that time, "Three Lives, Three Worlds, Ten Miles of Peach Blossoms" also caused the audience to complain.
The most basic and effective way to solve the problem of hair loss in everyday people is:
1. Pay attention to the number of hair washing: If you want to solve the problem of hair falling out, the correct number of hair washing is very important, wash your hair 2~3 times a week, if you wash your hair too often, it will cause serious hair loss and dry and frizzy hair.
2. Choose the right shampoo: people with severe hair loss must not use alkaline shampoo, do not use degreasing shampoo, otherwise it is easy to let the hair follicle necrosis, people with serious hair loss should use natural shampoo, so as not to cause more serious irritation to the scalp, such as shampoo containing sesame ingredients and ginger ingredients is quite good.
3. Ensure adequate sleep: If you want to solve the serious problem of hair loss, it is also important to develop a good habit of going to bed early and getting up early, after sufficient sleep quality, the metabolic rate of hair will increase, if the sleep quality is not good and always stay up late, it will make the metabolism disordered, and the hair will naturally fall out without obtaining nutrients.
4. Adjust your mentality: If you want to solve the serious situation of hair loss, the pressure in life should be released in time, if you are always in a nervous mood, too much study pressure, too much work pressure, and the nutritional supplement and supply will also have an adverse impact, and the hair loss will become more serious.
5. Diet conditioning: If you want to make your hair better, you need to supplement sufficient protein, vitamin E, vitamin A and iron, and you can achieve a good hair conditioning effect by insuming these nutrients, such as greasy and spicy food.