Vascular plaque is a common problem in middle-aged and elderly people, it may lead to arteriosclerosis, hypertension, coronary heart disease and other diseases, develop six good habits, through a healthy lifestyle, improve vascular health, and even reverse the formation of vascular plaque.
The first habit is dietary modification.
Reduce your intake of high-fat, high-sugar, and high-salt foods and increase your intake of vegetables, fruits, and whole grains. This type of diet helps to lower blood lipids and reduce inflammation, which can help reverse plaque in blood vessels.
The second habit is regular exercise.
Stick to aerobic exercise at least three times a week, such as brisk walking, swimming, or cycling. Exercise can promote blood circulation, enhance heart function, lower blood pressure and blood lipids, and is very beneficial for improving blood vessel health.
The third habit is weight control.
Successfully control your weight within a healthy range through proper diet and regular exercise, obesity increases the risk of cardiovascular disease, and weight control is important to maintain vascular health.
The fourth habit is to quit smoking and limit alcohol.
Quit smoking, and limit your alcohol intake, both smoking and excessive alcohol consumption can cause damage to blood vessels and increase the risk of plaque formation.
The fifth habit is to maintain a good mindset.
Relax and relieve stress by playing Tai Chi, Baduanjin and other methods, and long-term high pressure will lead to endocrine disorders and increase the risk of cardiovascular disease.
The sixth habit is regular check-ups.
Regular physical examinations are carried out to detect and deal with vascular plaques in a timely manner, and physical examinations can monitor blood pressure, blood lipids and other indicators to detect potential health problems in a timely manner.