There is a saying among the people that selenium supplementation is "life supplementation." Is there any truth in this sentence? In fact, there is some truth in this sentence! Because Bama County in Guangxi Province is one of the world's four famous longevity areas, experts from the Chinese Academy of Sciences have tested the soil and grains in Bama County as much as possible, and found that the selenium content in the soil and grains here is more than 10 times higher than the national average, and the selenium content in the blood of centenarians is 3 to 6 times higher than that of normal people. At the same time, the elderly over 80 years old in Dashan Village, Shitai County, Anhui Province, did not find a case of cancer patients, cardiovascular and cerebrovascular, diabetic patients and obese patients, scientists studied the local soil, and found that the content of selenium in the soil here is also more than 10 times higher than the national average, so if you want to live longer, you must first supplement selenium.
Why can selenium supplementation supplement longevity, this is because selenium can not only enhance the body's immune function, but also delay aging, and can also effectively inhibit tumor growth, so people must eat more foods with high selenium content when they reach middle and old age. And today I will give you this dish, its selenium content is not only very high, but also the price is not expensive, it is sold everywhere in the country, it is the "mouth mushroom", also known as the white mushroom.
According to research, every 100 grams of fresh mushrooms contain 11.9 micrograms of selenium, eating mushrooms twice a week can supplement a large amount of selenium for the body, and the value of mushrooms is second only to Ganoderma lucidum, but the price is hundreds of times cheaper than Ganoderma lucidum!
Today I share the mushroom this way of eating, is I personally think the most fragrant way to eat, with mushrooms and garlic seeds fried together, the garlic aroma and the umami of the mushroom combined, so that this dish is fresh and fresh!
[Preparation of raw materials]: 300 grams of mushrooms, 50 grams of garlic seeds, 10 grams of green and red Hangzhou peppers, 5ml of oyster sauce, 2ml of light soy sauce, salt, lard, and an appropriate amount of black pepper.
【How to stir-fry mushrooms with garlic seeds】:
Step 1: First put the mushrooms and a little salt into the basin, then add a little water to the basin, stir the water evenly, soak the mushrooms for 10 minutes and then remove them, and then rinse the mushrooms with running water.
Step 2: Cut the mushroom in half, and then divide the mushroom into two, if the mushroom is relatively large, you can cut the mushroom into 6-8 small pieces, do not cut the mushroom too big, otherwise it is not easy to taste.
Step 3: Peel off the outer skin of the garlic seeds, then cut the garlic seeds 2 into small cubes, then wash the green and red peppers, and cut them into medium-sized segments for later use.
Step 4: After heating the pot, put the lard into the pot, when the lard is heated to 3, put the garlic seeds into the pot, stir-fry until it is light yellow, and the garlic seeds must be fried over low heat, so that the fragrance in the garlic seeds can be completely stir-fried.
Step 5: After putting the cut mushrooms into the pot, slowly stir-fry for about 2 minutes, and after smelling a very strong fragrance, you need to change the heat to low to prevent the mushrooms from becoming mushy.
Step 6: Put all the chopped green and red peppers into the pot, fry the green and red peppers over high heat, then put the oyster sauce, light soy sauce, salt, and black pepper into the pot, and then add a little hot water along the edge of the pot, stir-fry them well and serve.
[Tips]: When you buy mushrooms, try not to buy mushrooms that are too big, medium or small, and they are the most tender to eat. Mushrooms belong to mushroom food, and it is also a high-protein food, so mushrooms cannot be eaten overnight, because mushrooms after overnight contain a large number of germs.
Selenium supplementation is "life supplementation", it is recommended that middle-aged and elderly people: eat "mushrooms" twice a week, prolong life, nutrition is second only to Ganoderma lucidum! I am Master Hu, share different delicacies with you every day, we will see you tomorrow!