One: cabbage (Baicai) - cabbage minced meat rolls
Cabbage, commonly known as "Baicai", is a very popular vegetable. It is rich in vitamin C and vitamin K, as well as a large amount of dietary fiber.
Cabbage also contains antioxidants, such as sulfides, which have a positive effect on the prevention of certain types of cancer. Cabbage is high in water and low in calories, making it ideal for consumption during weight loss.
Regular consumption of cabbage can help boost the immune system and prevent colds and other diseases. The fiber in bok choy helps promote intestinal health and prevent constipation. In addition, it also has a positive effect on maintaining cardiovascular health and is suitable for people of all ages.
Two: Leeks (Jiucai) - scrambled eggs with leeks
Leeks, also known as "Jiucai", are a vegetable with extremely high nutritional value. It is rich in vitamins A, C and iron, which are good for improving eyesight, strengthening immunity and replenishing blood. Leeks also contain sulfur compounds, which have a positive effect on the prevention of cardiovascular disease and certain cancers. The unique aroma of leeks increases appetite and is an indispensable condiment in many dishes.
Regular consumption of leeks can help boost the body's metabolism and enhance physical fitness. The fiber in leeks helps promote gut health and prevent constipation. In addition, leeks are also very beneficial for maintaining blood health, making them suitable for people who need iron supplementation and boost immunity.
Three: lettuce (shengcai) - oyster sauce lettuce
Lettuce, also known as "shengcai", is a low-calorie, high-fiber vegetable. It is rich in vitamins A and K, as well as minerals such as potassium and iron. Lettuce has a high moisture content and is able to provide good hydration. In addition, the antioxidants contained in lettuce have a positive effect on maintaining healthy skin and preventing chronic diseases.
Regular consumption of lettuce can help maintain a healthy weight and prevent cardiovascular disease. The high fiber in lettuce helps promote gut health and prevent constipation. In addition, lettuce also has a positive effect on maintaining the youthfulness and radiance of the skin, which is suitable for people who pay attention to beauty and health.
Four: rape (wealthy) - stir-fried rape
Rape, commonly known as "wealthy", is a nutritious green leafy vegetable. It contains a lot of vitamin C, vitamin K, and calcium, which are very beneficial for strengthening bone and dental health. Canola is also rich in antioxidants, such as β-carotene and lutein, which play an important role in protecting eyesight and preventing chronic diseases.
Regular consumption of canola can help strengthen bone health and prevent osteoporosis. The fiber in canola helps promote intestinal health and prevent constipation. In addition, canola is also very beneficial for maintaining good vision and preventing eye diseases, and is suitable for people of all ages.
Come to think of it, these vegetables are not only auspicious, but also beneficial to our bodies. Therefore, when buying New Year's goods during the Spring Festival, you may wish to add a few more portions of these vegetables. Not only will they add color and health to your table, but they will also bring you a lot of good luck and wealth in the new year. Let's use these simple but meaningful ingredients to welcome a hopeful and happy New Year!