When losing weight, they all say not to eat dinner, but not eating dinner at all is very bad for the stomach. To share with you a super suitable kelp bean sprout tofu soup to drink during fat loss, it is nutritious and will not gain weight
Ingredients: Dried kelp, lactone tofu, millet spicy, soybean sprouts, ginger, green onion, soy sauce, soybean oil
method:
1) Soak dry kelp one night in advance
2. Millet spicy 1 to 2 cuts (millet spicy special spicy according to personal taste to choose the amount, can not eat spicy can not be put), soaked kelp cut into the appropriate size (I bought is the kind of a large piece of dried kelp) cut the appropriate amount of green onion and ginger for later. Wash the bean sprouts and set aside
3. Put a little oil in the pot. Slimming friends I suggest that you can use that spray oil bottle can be very good to control the amount of oil, put in the onion ginger stir-fry fragrant
4. Stir-fry the kelp and soybean sprouts for a while.
5. Add an appropriate amount of water and millet spicy, add the inner fat tofu after opening the pot, and put half a box on it. Cook for a while. Add an appropriate amount of soy sauce and out of the pan.
If you don't feel fragrant enough. Out of the pan can be drizzled with less sesame oil. That's what I drank tonight, so give it a try
