If a person is over 40, the five internal organs are weakened! Referring to this order, the five internal organs will get twice the result with half the effort!
First nourish the kidneys (water), then nourish the liver (wood), nourish the heart (fire) in the middle, then nourish the spleen (soil), and then nourish the lungs (gold), and must follow the order of the five organs, that is, water produces wood, wood gives birth to fire, fire gives birth to earth, earth gives birth to gold, and gold gives birth to water, so as to achieve the endless growth between the five organs.
1. Nourish the kidneys - prevent kidney deficiency
Symptoms: tinnitus discomfort, soreness in the waist and knees, forgetfulness, poor sleep, gray hair loss, loose teeth.
Reference: Juzi Filling Essence
2. Nourish the liver - nourish the liver and blood
Symptoms: dizziness, dry eyes, blurred vision, dull skin and nails, numbness and discomfort of limbs, etc.
Reference: Gui Paeonia officinalis
3. Nourish the heart - regulate the blood and heart
Symptoms: palpitations, forgetfulness, insomnia, dreaming, increased pigmentation, dizziness, etc
Reference: Heavenly King Heart Replenishing Pill
4. Nourish the spleen - strengthen the spleen and stomach
Symptoms: fatigue, pale complexion, poor digestion, stomach and abdominal distention, easy diarrhea, lack of breath and lazy speech, etc
Reference: Shenling Atractylodes San
5. Nourish the lungs - insufficient lung qi
Symptoms: body weakness and easy self-perspiration, chills and cold, shortness of breath and wheezing, low speech, dry skin and hair dull, etc
Reference: Jade Screen Scatter # Super Health Group # #健康真探社#
