The spleen and stomach are injured, and all kinds of diseases are common. The spleen and stomach are important digestive organs of the human body, responsible for transporting water valleys, metabolizing qi and blood, as soon as the spleen and stomach are injured, major and minor illnesses will come, the following three things are more damaging to the spleen and stomach than chili peppers, and the mouth must be held back no matter how greedy you are!
The first category is greasy food.
Greasy food contains high fat and calories, which will increase the burden on the spleen and stomach, lead to indigestion, and easily produce phlegm and dampness, hindering the flow of qi and blood. Common greasy foods such as fried chicken, French fries, cakes, etc., if you eat too much of these foods, you will have stomach bloating, stomach pain, etc., so try to eat as little as possible.
The second category is cold food.
Cold food will stimulate the gastrointestinal tract, such as all kinds of cold drinks, watermelon, cucumber, etc., eating too much of these cold foods will not only affect the digestive function, but also damage the yang qi, resulting in weakness of the spleen and stomach, bloating, low intake, loose stools, etc., especially some friends who have stomach problems, don't be addicted to it for a while, worsen the condition, and damage your health.
The third category is hard foods.
If you have nothing to do with a small snack, fried chicken legs, hazelnuts, chestnuts, cashew nuts, etc., these foods are okay to eat less, if your stomach is not good, and you always eat these hard foods, it is easy to damage the gastric mucosa, resulting in gastric ulcers, gastric bleeding, etc., even if you really can't help but be greedy, just want to eat, then you have to pay attention to chewing slowly.
Okay, then that's all for today, let's talk about it in the next issue, if you still have any health problems, you can leave a message in the comment area, pay attention to Dr. Wang, and be the inheritor of Chinese medicine together!