During the National Day holiday, the family gets together, and all kinds of good dishes are moved out to paste the autumn fat~
But this is old age, the gastrointestinal digestion ability is weak. This big fish and big meat are easy to bloat, diarrhea, heartburn, acid reflux, constipation...
It's fun to eat, but it's too torturous to eat this gastrointestinal problem.
Many people feel that the stomach is uncomfortable and endure it. wrong! But don't underestimate this stomach disease.
Ling Hu Enqiang, director of the Gastroenterology Department of the General Hospital of the Chinese People's Liberation Army, pointed out that the incidence of stomach cancer in China is higher than the global average.
Experts remind that 5% of stomach ulcers will become cancerous
It is more common in men over 40 years of age
Indigestion, food accumulates in the stomach for a long time to ferment
Harmful bacteria are produced, and the gastric mucosa is invaded
Develops atrophic gastritis and eventually becomes stomach cancer
3 habits hurt the stomach the most
We say that the spleen and stomach are the foundation of the day after tomorrow and can be improved by the cultivation of the day after tomorrow. But there are 3 habits in daily life that keep hurting your stomach.
1 Eat too much
We say eat 8 points full. The general meal time is 15-30 minutes, and the normal capacity of the stomach is about 800 ml per meal.
Elderly people themselves have a bad digestive system, insufficient stomach motility, etc., and it is easy to eat more.
2 Eating is too messy
An irregular diet can lead to stomach ulcers, which are a high risk factor for gastric cancer lesions.
Note: Do not eat 1-2 hours before bedtime.
3 Eat too rough
Whole grains are rich in dietary fiber, which helps promote gastrointestinal motility. We have also always advocated that staple foods should be thick and thin.
However, some elderly people also have the situation of eating too much coarse grain. For people with weak gastrointestinal digestion ability, coarse grains eat too much, but it is easy not to digest.
Therefore, generally 1 to 2 coarse grains per day can be used, and the ratio of refined grains to coarse grains is 6:4.
1 bowl of porridge nourishes the spleen and stomach
Wang Qingqi, a tenured professor at Shanghai University of Traditional Chinese Medicine, said that Chinese medicine pays attention to dialectics, and there are also different conditioning methods for different gastrointestinal problems.
On the Yangshengtang program, Wang Lao targeted 4 kinds of gastrointestinal problems
4 bowls of different bowls of porridge are given for nourishing the stomach
1 liver qi offender stomach side
This formula is suitable for hiccups, flatulence, constipation
The spleen and stomach network is not comprehensible to the empirical population
It has the effect of nourishing the stomach and digesting food
Liver qi offends the stomach
How to eat: 100 grams of japonica rice, 250 grams of radish, 3 pieces of fresh ginger, 9 grams of jiaoliuqu, boiled porridge to eat
Effect: Jiao Liuqu has the effect of dissipating and digesting, and the fangzi has a peaceful taste.
2 food accumulation squares
The food accumulation formula is suitable for people who are full and full, indigestible, and have no hunger in the spleen and stomach network.
Food accumulation square
Directions: 100 grams of japonica rice, 15 grams of Divine Comedy, grain buds, hawthorn and sugar to cook porridge in an appropriate amount
How to eat: eat in the morning and evening, people with high blood sugar put less or no sugar
3 milk porridge
Middle-aged and elderly people also have the problem of spleen and stomach weakness
Often manifested by loss of appetite and loose stools
The tongue is thin and veined, the face is not gorgeous, the god is emaciated...
For people with weak spleen and stomach, Elder Wang brought a bowl of milk porridge.
This porridge can calm the nerves and replenish the deficiency, honey can moisten the intestines and laxative, suitable for people who do not have a bowel movement.
Milk porridge
Directions: 50 grams of japonica rice, 200 grams of fresh milk, 6 grams of tangerine peel, 50 grams of honey to cook porridge
How to eat: Eat in the morning and evening
4 yam lamb porridge
After entering the autumn and winter, many people still have the problem of cold stomach.
This bowl of yam mutton porridge is healthy spleen tonic kidney warm yang, suitable for people who are afraid of cold yang deficiency type stomach network.
Directions: 250 grams of japonica rice, 25 grams of lamb, 300 grams of fresh yam, 10 grams of scorched hawthorn porridge
Old Chinese Medicine Stomach Remedies: 3 sentences
Elder Wang is 78 years old
Still deaf, responsive, and out of tune
He summed up the secret recipe for nourishing the stomach in 3 sentences
1, life rules: regular eating, sleeping, defecation;
2. Keep the spirit happy;
3. Find a doctor for treatment and regular physical examination if you are sick.