In "Journey to the West", every monster will do whatever it takes to engage in Tang monk meat in order to live a long life, but none of them can do so. So if you want to live a long life, you have to rely on yourself. My life is up to me, not to heaven. We should put our health first in our lives and be the first responsible person for our own health. Prevent diseases and surpass 100 years of health with quality.
Safety warning slogan: safety first, prevention first. This sentence also applies to our body, to ensure safety, health and longevity, it is also important to focus on prevention.
"The Yellow Emperor's Neijing" once recorded: "Shanggong cures the disease, and does not cure the disease, which is also said." "Preventive treatment" is a disease prevention and health preservation strategy put forward as early as the "Yellow Emperor's Neijing".
So what do we need to prevent? How do we prevent it? The author, Peter Attiyah, gave us a whole new idea. From the five perspectives of exercise, nutrition, sleep, and medicine, he has developed a life and health speculative theory for us that surpasses the longevity of 100 years old, and let us follow him to start the journey of life, health and longevity.
Title: Beyond 100 Years: The Science and Art of Longevity
Author: Peter Attia
Publisher: Chinese Translation Press
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But if you're looking for health tips and longevity tips, you're going to be disappointed. Because Peter Attiyah does not provide a set of "health tourism guides", he provides a humanistic map, and has his own exclamations and reflections like a hard journey. We all know that learning to read maps is a bit laborious, but as long as we have a humanistic map in our hearts, we can learn and apply it, explore and think deeply on our own, and find a health care method that suits us. You will be able to truly control your own life and health journey, prolong a quality and healthy life, and experience the happiness and beauty of life.
The author is a well-known longevity expert, marathon swimmer. He was at risk of premature death from heart disease because he witnessed the instant death of a patient in front of him and some medical malpractices, and because he himself was in a state of health at the age of his birth. These factors strongly motivated him to explore the ways to live a long life: why we die, and how we can delay and prevent the chronic diseases that kill most people, such as heart disease, cancer, Alzheimer's disease and type 2 diabetes.
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Attiyah was like an honest old friend, talking to us honestly: we must change our mindset and take the initiative to manage our health. Think ahead about your illness, don't wait for your illness to come to the doctor, and repair your roof while the sun is shining. It is necessary to take the body as a whole concept, think systematically, and find the real reasons behind different geriatric diseases with a good attitude. He advocates for personalized, proactive ways to extend life while improving our physical, cognitive, and emotional well-being.
Attiyah's purpose is not to tell us what to do or how to do it, but to help us learn how to think about long-term health and create an optimal longevity health system plan for ourselves.
For example, regarding the example of early detection of colon cancer, the author advocates early screening, and recommends that the average risk group undergo colonoscopy before the age of 40, so as to improve the quality of life and health.
It is a reliable medical science book that focuses on helping ordinary people live longer and healthier. The content is comprehensive, simple to understand, the story is vivid, and the language is funny. The author uses concise and calm strokes to deeply analyze a number of professional fields, giving us a feast of medical and health knowledge, and popularizing many important topics, such as Alzheimer's disease prevention programs.
For me, who is about to enter the year of ear shunning, this book is so important and good, it has changed my way of retirement, it is a health book that has made me healthy into my 80 years old, it has made me live longer, healthier, fuller and happier.
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