In the past year, Jia Ling has turned down almost all variety show invitations for movie roles and implemented the weight loss plan wholeheartedly. In the end, Jia Ling successfully lost 100 pounds and trained to look like a boxer, which can be called "plastic surgery weight loss". Netizens were dumbfounded.
The record of losing 100 pounds a year has made Jia Ling a new motivation for many people to lose weight, but few people have paid attention to Jia Ling's post: I am really hungry and tired this year...... On the day of the finale, I ate five packets of chocolate wafers shirtless.
The process of losing weight is so painful, is losing weight really everyone's proposition? What kind of people really need to lose weight?
One thing to say, celebrity weight loss is really ruthless
In the eyes of ordinary people, celebrities seem to always be fat and thin, and they take their weight in the palm of their hands, and many of the popular weight loss methods on the Internet come from the weight loss experience of celebrities.
Actor Qin Hao gained 20 pounds for the filming of "The Long Season", and lost 20 pounds in two weeks for the next play, and then Yi Nengjing announced Qin Hao's weight loss recipe. This recipe focuses on a "hungry", only drinking water for the first three days, and only consuming ultra-low calories every day after that, but its amazing effect has set off a wind of Qin Hao's diet on the Internet.
Li Ronghao only eats one meal a day, quits fine starch, and successfully loses 16 pounds a month.
Actress Ying'er was complained by the audience that she was too fat, from 130 pounds to 90 pounds, she once said that she only ate one old godmother a day during the weight loss period, and was wildly criticized by netizens: outrageous!
I have to admit that celebrity weight loss is really ruthless, there is a sense of madness that fat and people can only live one.
Artist Yuan Hong reposted Jia Ling's Weibo, revealing some details of her weight loss. Yuan Hong bluntly said that he couldn't believe that Jia Ling had really lost 100 pounds, saying that Jia Ling had trained herself into a boxer's physique in just one year, with a body fat of about 10%...... Yuan Hong also informed netizens that Jia Ling is the same fitness coach as herself, but her training volume is 3 times that of herself.
However, this figure of 10% body fat has been questioned by many netizens. Experts say that unless it is required by professional athletes or special job nature, 10% body fat is not very recommended for women. It is best to control the body fat of adult women within 30%, and it is best to control the body fat of men within 20%, and low body fat in women will cause endocrine disorders, leading to problems such as abnormal menstruation.
Celebrity weight loss is a professional need, not a proposition for everyone
A blogger on Xiaohongshu sighed: As long as I lose weight with half of their ruthlessness, I won't worry about losing weight every day.
Every time I see these stars who are trying to lose weight, many people feel a little anxious.
Celebrities have no shortage of professional guidance, and weight loss and fitness are indeed faster than many people. What's more, fitting the character is one of their jobs, and self-discipline is also the basic quality of an artist. Fat and thin in the eyes of outsiders, many times they serve the characters, and they have to roll up.
Today, more and more people are incorporating weight loss into their schedules. "Weight loss is the best medical beauty" "One white covers three ugliness, one fat destroys all", it seems that everyone is either losing weight or on the way to lose weight.
However, for us ordinary people who do not rely on appearance and figure to "eat", is losing weight really everyone's proposition? What kind of people really need to lose weight?
If you have to lose weight, it must be because weight has an impact on your health.
For health reasons, the following methods should be combined to determine whether you are obese and whether you need to lose weight.
How to scientifically determine whether you are obese ?
1. Fat rate judgment method: It is necessary to go to the hospital to use precision instruments for measurement, which is considered to be the gold standard.
2. Ideal weight method: The calculation formula is ideal weight = height minus 105, and weight between 90% and 110% is normal body type.
3. Body mass index method (BMI): BMI = weight/height squared, the standard for the mainland population is 18.5 to 23.9, BMI ≥24 is overweight, BMl ≥28 is obese.
4. Waist-to-hip ratio method: the waist circumference of men is > 90 cm, and the waist circumference of women is > 85 cm, which is overweight and obese.
5. Skinfold thickness method: by measuring the skinfold thickness of a specific part, the density and fat rate of the human body are calculated, which is rarely used in clinical practice.
There is no one-time weight loss in the world, whether it is for health or to build a body you like, developing a healthy and good lifestyle is worth practicing for everyone.
Don't go to extremes to lose weight
If someone wants to lose weight before the Spring Festival, they must master the scientific method of weight loss.
Weight loss is not just about adjusting your body, it's also about reshaping your mind. People who are losing weight must always pay attention to their mental health and avoid going to extremes. It is important to do the following:
1. Stay away from the trap of quick success
Stay away from amazing methods or products that claim to lose weight quickly. Avoid extreme dietary restrictions, substance abuse, or unhealthy ways to lose weight, such as excessive exercise.
2. Maintain a good work schedule
Maintaining a regular routine and getting enough sleep can help regulate metabolism and control appetite.
3. Keep your mouth shut
Limit your diet, reduce your intake of high-calorie, high-fat, and high-sugar foods, and increase your intake of vegetables, fruits, whole grains, and protein.
4. Exercise moderately
Combine cardio and strength training to help burn calories, fat, and improve muscle mass.
5. Focus on mental health
Prioritize mental health, seek social support, learn coping with stress and emotion management skills, and maintain a positive mindset.
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The poet Karl Basque once said: Beauty does not lie in the size of the appearance, but in the acceptance and care of our own body. The focus of weight loss is not the pursuit of outer beauty, but inner health and happiness.
We need to realize that not everyone needs to lose weight, and getting in shape is just a need for a healthy life. And for the average person, it is more important to focus on health, a balanced diet and an active lifestyle.
Each person's body is a unique painting, a free line of poetry, a tactful melody, showing our personality and the miracle of life, which should not be bound by the shackles of standards.
Picture/Xiaohongshu user @粉啵啵啵
As Oscar Wilde said: The best style is your own style, and the best body shape is your own body shape. In a world that celebrates diversity and beauty, let's abandon stereotypical standards and prejudices and embrace the diversity of the body together.
Tips
Before losing weight, please consult a professional doctor or dietitian for advice and develop a reasonable weight loss plan according to your individual situation.
Source: Tongji Hospital, Huazhong University of Science and Technology
作者 | 曾乐编辑 | 胡晨曦 王可欣 审核 | 李玲终审 | 黄菲