Rice is a kind of food made from rice as the main raw material and processed and milled. It is one of the main foods in the Asian region, especially in countries such as China, Japan, South Korea, etc. Rice has a very long history, and in China, rice cultivation can be traced back to the Neolithic period around 7000 BC. Over time, rice cultivation techniques have been perfected and yields have been continuously improved. Today, countries such as China, India, and Thailand have become the world's largest rice producers.
China is one of the world's largest rice producers, accounting for more than 30 percent of the country's grain planting area. There are many varieties of rice in China, and the taste is rich, and the rice varies from place to place. Among them, the most famous is Northeast rice, which has a soft and delicate taste, and fragrant rice from Hunan, Hubei and other places is also very popular.
India is the world's second-largest rice producer and one of the world's largest rice exporters. Rice cultivation in India is very large, mainly in West Bengal, Orissa and Andhra Pradesh. Indian rice has a coarse taste, but it has a strong aroma.
Thailand is the world's third-largest rice producer and one of the world's largest rice exporters. Thai rice has a soft and delicate taste and a strong aroma, especially fragrant rice, which is very famous. The cultivation of rice in Thailand is mainly concentrated in the Mekong Delta region.
Rice is a low-calorie, low-fat, high-carbohydrate food rich in protein, dietary fiber, vitamin B group, calcium, iron, zinc and other nutrients. Among them, the carbohydrates in rice are one of the main energy supplies of the human body, which is very important for maintaining good health and improving immunity. In addition, the dietary fiber in rice helps promote intestinal peristalsis, improve digestive function, and prevent constipation. However, the nutritional value of rice is relatively simple, and it should be eaten with vegetables, meat and other foods to ensure that the nutrients required by the body are fully replenished.
Although rice is rich in nutrients, excessive consumption can easily cause obesity and other problems. According to the recommendations of the Dietary Guidelines for Chinese Residents, adults should consume between 250-400 grams of cereals per day. In addition, rice itself is high in calories, and if it is paired with high-calorie food, it is easy to lead to excessive calorie intake and increase the risk of obesity. Therefore, you should avoid adding too much fat or sugar when cooking rice. When eating rice, you should pay attention, don't eat with these 10 things, eat it is not sick and find a disease, remember!
1: Persimmon, persimmon contains a lot of tannic acid and pectin, which is easy to form indigestible clumps when eaten with rice, affecting digestive function.
2: Seaweed, seaweed is rich in gelatin, and eating it with rice is easy to form indigestible clumps, which affects digestive function.
3: Bananas, bananas contain more potassium, and eating them with rice may cause an increase in blood potassium, causing gastrointestinal disorders and indigestion.
4: Honey, honey contains a lot of organic acids, and eating it with rice will react with the starch in the rice and affect nutrient absorption.
5: Xanthium, Xanthium contains more alkaloids and nitrates, and eating it with rice may cause poisoning.
6: Milk, rice and milk together can affect calcium absorption and can easily lead to overnutrition.
7: Horse meat, rice and horse meat eaten together may cause indigestion and affect nutrient absorption.
8: Sugar, rice already contains sugar, if sugar is added, it is easy to cause too high sugar and affect blood sugar stability.
9: Goose meat, goose meat is rich in protein, but eating it with rice is prone to chemical reactions, which affects nutrient absorption.
10: Rabbit meat, rabbit meat is cold, eating it with rice may cause diarrhea, vomiting and other uncomfortable symptoms.
In order to maintain good health and balanced nutrition, we should pay attention to the pairing of foods. Try to avoid eating with foods that rice should not go with you, especially if you have a weakened digestive system.
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