Now is the season when a large number of children's vegetables are on the market, at this time the children's vegetables are cheap and tender, nutritious, and can defeat the fire but greasy, as long as 1 yuan a catty, it is one of the seasonal vegetables that cannot be missed in winter.
The names of different regions are not quite the same, in Sichuan, Chongqing, it is commonly known as children's vegetables, and some regions call it sprouts, hug children's vegetables, etc., and many people in the north say they have not seen it, it can be said that it is more calcium than milk, laxative than sweet potatoes, eat hard in winter, prevent night blindness, clear the fire, and the favorite of southerners.
What are the benefits of eating children's food regularly?
1. Children's vegetables contain a large amount of ascorbic acid, which has strong reducing properties, can increase the oxygen content of the brain, and plays an important role in stimulating brain vitality and refreshing the brain.
2. Children's vegetables are rich in dietary fiber and high in water content, which can speed up gastrointestinal peristalsis and promote the excretion of feces in the intestines, so as to play a role in moistening the intestines and laxative.
3. Some nutrients in children's vegetables can control the number of white blood cells in the human blood, so if you eat some children's vegetables, it can not only enhance the body's resistance and immunity, but also effectively prevent the occurrence of some influenza.
4. Children's vegetables are rich in vitamin A, which has the effect of preventing night blindness, preventing vision decline, and treating various eye diseases.
1. Children's vegetables
Recommended recipe: stir-fried vegetables
Main ingredients: children's cabbage, pork belly, leeks, garlic, millet spicy
Here's how:
1. Prepare some vegetables and put them in a pot, add a little salt, a little more water, clean it 2-3 times, then cut it into a horseshoe shape with an oblique knife, and then change the knife to cut it into slices, cut it well, and put it in a large bowl for later use.
2. Next, add a tablespoon of salt to the children's vegetables, fully grasp it with your hands and mix evenly, then set aside and marinate for 10 minutes.
3. Prepare a few cloves of garlic, cut it into thin slices, then 4 millet peppers, cut it into rings, cut a few leeks into small pieces, and finally a small piece of pork belly, cut it into thin slices, cut it all well, and set it aside for later use.
4. Prepare a small bowl, add a spoonful of light soy sauce, a spoonful of salt, a little chicken essence, a small spoon of oyster sauce, half a spoon of cornstarch, and a small half bowl of water, stir well with a spoon, and set aside for later use.
5. At this time, the vegetables are also pickled, pour water into it, grab and wash the salt water on the surface, and then squeeze out the water by hand and put it aside for later use.
6. Remove from the pot, add a little cooking oil, after the oil is hot, first pour in the pork belly and fry until the surface of the pork belly is slightly yellow, then pour in garlic and millet spicy, and quickly stir-fry to bring out the fragrance.
7. Next, add the children's vegetables, and then turn to high heat and stir-fry quickly, only the children's vegetables that are stir-fried over high heat will taste more crisp and refreshing, and it is not easy to come out of the water when it is good.
8. In the next step, add the freshly prepared sauce, continue to stir-fry evenly over high heat, add the leeks before leaving the pot, and quickly fry the leeks until they are broken, and a fresh and crisp small stir-fried dish can be out of the pot.
9. The children's vegetables that come out of this way are fresh and crispy, smooth and delicious, and the nutrition is not lost, and it looks very appetizing.
Recommended recipe: boiled cabbage
Main ingredients: children's cabbage, folded ear root, coriander, minced garlic, chopped green onion, dried chili, sesame pepper
Here's how:
1. Prepare some fresh vegetables, first peel off the skin that is older on the surface, then clean it, then put it on the board, change the knife and cut it into slices, you can cut it slightly thicker, so that the taste will be better.
2. Next, add a spoonful of edible salt to it, grasp it by hand and mix it evenly, let it marinate for 10 minutes, let it kill the water, remove the bitter and astringent taste, and then clean it with water, squeeze out the water, and then have a little folded ear root, which is more delicious to match.
3. Next, start to mix a sauce, first add a spoonful of minced garlic, chopped green onions, shredded dried chili peppers and sesame peppers to the bowl, then pour a spoonful of hot oil to stimulate the fragrance, then add a small spoon of salt, sugar, a little light soy sauce, balsamic vinegar and chili red oil.
4. After stirring evenly, pour it into the children's cabbage and folded ear roots, then add a little coriander leaves, grasp and mix evenly with your hands, and then you can put it on a plate and eat.
5. The children's vegetables are so simple to mix, spicy and crispy, open the flavor and rice, it is definitely better than the fried and delicious, friends who like it, you must collect it and try it.
Conclusion: It is more calcium than milk, laxative than sweet potatoes, eaten hard in winter, night blindness, clear fire, and the favorite of southerners.
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