On a cold winter day in the Northeast, Mr. Cheng, an ordinary bank clerk, was troubled by the recent sharp gain in weight. His friend Bruce Lee was hospitalized with a stomach problem due to improper dieting.
When Zheng Dawei went to visit Bruce Lee in the hospital, he heard him complain: "I thought that I could lose weight by reducing the amount of food, but who knew that my stomach couldn't stand it." ”
After hearing this, Zheng Dawei's heart couldn't help but tighten, and he realized that he might have a similar problem. So, he decided to see a doctor in the hospital as well.
While waiting in the hospital, Cheng began to review his eating habits. He found that he had been eating more than usual lately, especially in the winter, and he always felt that eating more would ward off the cold.
After seeing the doctor, Zheng Dawei described his eating habits and weight gain in detail. The doctor is an experienced nutrition specialist named Dr. Wang.
After listening carefully, Dr. Wang explained, "Mr. Zheng, it is a natural phenomenon that people usually eat more to produce more calories in winter due to the low temperature. However, an overdiet, especially high-calorie, high-fat foods, can lead to rapid weight gain, which increases the risk of cardiovascular disease and diabetes. ”
Zheng Dawei asked, "Then what should I do?"
Dr. Wang advises: "First of all, even in winter, it is important to control your diet and maintain a balanced diet. Second, increase fiber-rich foods in moderation, such as vegetables and whole grains, which can help you feel fuller. In addition, it is also necessary to maintain proper exercise in winter to increase energy expenditure. ”
After hearing this, Cheng Dawei felt that these suggestions were very practical, and he decided to change his eating habits according to the doctor's advice.
Dr Wong also mentioned some specific data and studies that show that a proper diet and moderate exercise are very important for maintaining a healthy weight.
When he left the hospital, Cheng Dawei decided to start today, pay attention to his eating habits, and try to get through this winter healthily.
As you can see, eating and exercising in moderation is important for maintaining a healthy weight, even in winter.
So, this begs the question: for those who tend to gain weight in winter, what other ways can they manage their weight besides paying attention to their diet and exercise?
First of all, maintain good sleep habits, adequate sleep helps regulate hormones in the body, so as to control appetite. Second, minimize the intake of processed foods and fast food, and choose fresh, natural foods.
In addition, it is important to drink water in moderation, as water not only helps regulate body temperature but also improves satiety.
Finally, proper social activities and stress reduction can also help avoid emotional eating. With these comprehensive measures, it can effectively help manage winter weight and maintain a healthy lifestyle.
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