Woke up today
Cold, cold, cold, cold,
Isn't it a bit difficult to get out of bed?
Temperatures this morning
to the lowest under the influence of this round of cold air,
Xujiahui Station in the urban area 2°C,
The suburbs are all below freezing,
Among them, Chongming is the lowest, only -5.5 °C,
There is freezing or severe freezing,
Jingbao also put on a down jacket.
In addition to the cold,
There is also heavy fog this morning.
From the second half of yesterday night to this morning,
Most of the city's suburbs
Dense fog with visibility less than 500 m,
Local visibility is less than 200 meters.
Shanghai Central Meteorological Observatory
2024-01-10 at 22:00
Yellow Warning Signal for Heavy Fog was issued,
08:00 on January 11, 2024
The yellow warning signal for heavy fog has been lifted.
At present, it is in the "little cold" solar term,
It was supposed to be the coldest time of the year
Most of the South
But it ushered in a reverse warming.
Clear to cloudy during the day today,
The temperature is starting to warm up,
Highs of 11°C are expected.
The weather in Shanghai will be fine in the next few days,
Temperatures are rising day by day.
Highs of up to 18°C are expected this Sunday,
gives people the illusion of "little spring".
But after all, it's still winter,
A large recovery still can't be avoided
Cold air "crit".
It is expected to be affected by cold air around next Monday,
There was a windy cooling process.
After that, the atmospheric circulation situation was adjusted.
There will be more rainy weather in Shencheng.
Wellness tips
Experts remind you to add clothes in time, pay attention to the cold on your head, and it is recommended to wear a warm hat when going out in winter.
In terms of mental recuperation, you should calm your mind, avoid being overly emotional, maintain an optimistic attitude, and don't worry about things.
Insisting on exercising in the cold winter season can improve the excitability of the cerebral cortex, enhance the body temperature regulation function of the central nervous system, balance the body with the cold climate environment, adapt to cold stimulation, and effectively improve the body's ability to resist cold.
It is recommended to take scientific and safe exercise methods according to personal physical conditions, and can do physical exercise 2-3 times a week, such as walking, jogging, doing exercises, etc. Be sure to make adequate preparations before exercising, and gradually increase the amount of exercise during the exercise from small to large.