#预制菜进校园是板上钉钉了吗? #
Do you often buy pre-made dishes for your children, that is, frozen or vacuum food, which can be eaten in the microwave? Do you think this is very convenient and worry-free? Then you should be careful, pre-made dishes are not a good thing, it may cause a lot of trouble to your children......
Although pre-made dishes are convenient, they have many disadvantages, such as:
- **Pre-made dishes are not nutritious**. When pre-made dishes are processed, a lot of good things are lost, such as vitamins, minerals and fiber. There are also a lot of oil, salt, sugar, monosodium glutamate and the like in pre-made dishes, and eating too much will make people fat and sick. Did you know that the U.S. Food Administration says that additives in pre-made dishes may cause diseases such as high blood pressure, obesity, and diabetes, which are very bad for children's health and health?
- **Pre-made dishes are not safe**. When pre-made dishes are stored and transported, they may be contaminated with bacteria, mold, parasites, and other things, and they will be poisoned if eaten. There may also be toxins such as pesticides, heavy metals, and plasticizers in pre-made dishes, which can cause chronic harm to the human body. Do you remember, in 2019, there was a large-scale poisoning incident in the United States caused by salmonella in prepared dishes, which killed many people and injured many people.
- **Pre-made dishes are not tasty**. The taste and texture of pre-made dishes are not as good as fresh food, and eating too much will make you tired and boring. Pre-made dishes also do not have the taste of home, do not feel like home, and are not good for children's mood and psychology.
Therefore, it is not okay to let your children eat pre-made dishes every day. Children are the future of the family, and they need to eat well and grow well. We should provide children with fresh, healthy and varied food, so that they can eat happily and with culture. In order to keep our children away from the dangers of pre-made dishes, we should do the following:
- **Arrange your weekly recipe in advance**, try to choose fresh, organic, nutritious ingredients, and make some simple and delicious home-cooked dishes.
- **Use your weekend or leisure time to make some healthy pre-made dishes by yourself**, such as boiled eggs, salads, fruit slices, etc., and put them in the refrigerator to eat as much as you want.
- Cook with your child so they know how the food comes from and how it's cooked, nurture their interests and hobbies, and enhance their parent-child relationship.
Let's talk about so much first, I look forward to everyone's opinions and opinions, let's talk about more interesting topics in the next issue, goodbye!