Lifestyle and habits have a profound impact on our health, especially for the liver, a "silent" organ. The liver often doesn't show obvious symptoms when it's damaged in the early stages, but once the disease progresses, treatment becomes extremely difficult. Cirrhosis is a serious chronic liver disease that is not only life-threatening, but can also lead to cancer at an advanced stage. More worrying are the complications that cirrhosis can cause, which can lead to sudden death of the patient. Therefore, protecting the liver and staying away from bad lifestyle habits is a health issue that everyone should pay attention to.
Some of the symptoms in the head may be that the liver is sending us a "distress" signal.
1. Increased scalp oil:
The liver is the fat metabolism center of our body. When it is not functioning properly, it may lead to increased scalp oil production. This is not only related to fat metabolism, but may also be related to changes in hormone balance that are affected by the liver. So, if you notice that your scalp is getting unusually oily, it may be that your liver is sending you a health warning.
2. Gray hair in advance:
The liver is also responsible for transporting nutrients throughout the body. If liver function is poor, the hair may not get enough nutrients, which can lead to early gray hair. Premature gray hair may be an outward manifestation of poor liver function and deserves our attention.
3. "Spider angiomas" on the face:
A spider angioma is a vascular nevus that forms when the arterioles of the skin dilate. Liver insufficiency can lead to hormone metabolism disorders, which can cause arterioles to dilate abnormally and form spider angiomata. So, if you have this mole on your face, it could be that the liver is alerting you to its health.
4. Yellowing of the complexion and eyes:
The liver is responsible for processing bilirubin in the body. If liver function is impaired, bilirubin cannot be metabolized properly, which may cause the face and eyes to appear yellow. This symptom is typical of liver disease and may require a liver health check-up.
How can cirrhosis be prevented?
1. Eat a nutritionally balanced diet: A balanced diet is essential for the health of the liver. The key is to ensure adequate intake of protein, carbohydrates, and essential vitamins. At the same time, it is especially important for the liver to reduce the consumption of foods high in sugar, fat and salt, as well as to avoid alcohol.
2. Prevent hepatitis virus infection: Hepatitis virus is a common cause of cirrhosis. Proactive hepatitis B vaccination, reducing close contact with hepatitis virus carriers, and maintaining good personal hygiene habits, such as washing hands frequently and avoiding sharing needles, are effective ways to prevent hepatitis.
3. Maintain a healthy lifestyle: Avoid overeating, misusing drugs, or abusing drugs and chemicals to support liver health. A balanced diet and moderate exercise are good for the liver.
4. Get regular liver check-ups: Regular liver function tests and detection of viral infections can help detect liver problems early and get timely treatment.
5. Pay attention to personal hygiene: Maintain personal hygiene, especially when using personal care products such as toothbrushes and razors, and avoid sharing them with others to reduce the risk of infection.
Tips for caring for patients with cirrhosis!
Rest & Activity Management:
People with cirrhosis need to reduce physical exertion, because overexertion may increase the burden on the liver, which can affect the condition. Patients are advised to take proper rest and avoid overwork. Proper rest helps in the recovery and repair of the liver.
Rational Food:
For diet, patients should choose foods that are low in fat, high in protein, and rich in vitamins. Protein is essential for maintaining the detoxification function of liver cells. Eat a nutritious diet to support your body's basic needs. At the same time, foods that may irritate the digestive system or increase the burden on the esophageal and gastric veins, such as high-fiber and hard foods, should be avoided to prevent the potential risk of bleeding.
Mental Health Care:
Mental state is equally important for recovery from illness. Patients need to maintain a positive mindset, and the support and encouragement of family members is crucial for this. Family members should help the patient cope with negative emotions and provide emotional support and encouragement to facilitate the patient's physical and mental recovery.