With the development of society and lifestyle changes, we have found that hyperuricemia is a disease that is increasing rapidly. This phenomenon has attracted widespread attention, especially in the male population, where the incidence is significantly higher than that of women. Analyzing this phenomenon, it is not difficult to find that men are more inclined to have certain lifestyle habits and dietary patterns that may trigger hyperuricemia.
In addition, regional differences are significant. In the more economically developed areas of the southern and coastal regions of the continent, the incidence of hyperuricemia is relatively high. This may be closely related to the living standards of local residents, dietary habits, and environmental factors.
Current data shows that about 170 million people in mainland China are affected by hyperuricemia, including more than 80 million gout patients. That's a staggering number, meaning almost 1 in 10 Chinese suffer from the disease. Even more worrying is the fact that this figure is still growing at an annual rate of 9.7 per cent. If we don't take effective precautions, this trend has the potential to continue to rise in the coming years.
Does bitter gourd lower uric acid?
Bitter melon is a food that helps reduce blood uric acid levels, and its effect is limited. First of all, bitter melon is a low-purine food, which is good for controlling uric acid levels. Secondly, bitter melon, a unique ingredient contained in bitter melon, can not only help reduce uric acid levels, but also have the effect of strengthening the stomach and eliminating appetite. For those with mild elevated blood uric acid, an appropriate increase in the intake of bitter gourd can help promote the excretion of uric acid in the body, thus playing a certain auxiliary role.
However, it is important to emphasize that the utility of bitter melon is not comparable to that of drug treatment. Although bitter melon can be helpful in regulating uric acid, it is not enough to be used as a primary treatment. For patients with high uric acid, it is crucial to follow the doctor's advice and prescribed treatment. Common drug treatments include benzbromarone tablets and probenecid tablets. These medications, when used under the guidance of a doctor, can be more effective in controlling blood uric acid levels, which can effectively relieve symptoms. In general, bitter melon can be used as part of the daily diet to help reduce uric acid levels, but for severe conditions, medical treatment is still indispensable.
4 foods are experts in lowering uric acid, so you might as well try them
Health benefits of cherries
Cherries are not only mouthwatering, but they are also a nutrient-dense fruit. They are rich in many vitamins and are rich in antioxidants such as anthocyanins and red pigments. These ingredients can effectively promote blood circulation, accelerate the elimination of uric acid in the body, and relieve joint discomfort caused by gout.
Benefits of cucumbers
Cucumbers are a regular on our table and are known for their affordability, crunch and juicy. Cucumbers are alkaline foods that are rich in vitamin C, which helps to dissolve and eliminate urate from the body, making them an ideal food choice for people with high blood uric acid.
Nutritional value of water spinach
Water spinach, also known as bracken, is one of the main leafy greens in summer and autumn. It is rich in nutrients and has great health benefits. Water spinach is high in crude fiber, which can help promote intestinal peristalsis and detoxification. As an alkaline food, water spinach also helps lower blood uric acid levels.
The health benefits of barley
Barley is a familiar ingredient for many people and is often used in soups to add flavor. It not only helps to dispel dampness, but also regulates the spleen and stomach, especially in a humid environment, barley can regulate the humidity in the body. For people with high blood uric acid levels, barley is also beneficial, not only to promote digestion, but also to have a diuretic effect to help the excretion of uric acid.
Dangers of high uric acid:
Uric acid is a substance produced during the body's metabolism and is normally excreted from the body through the excretory system, especially the kidneys. However, when uric acid levels are abnormally elevated, it can have a negative impact on kidney function. This is because high uric acid levels increase the burden on the kidneys, which can lead to serious health problems such as hydronephrosis, kidney stones, and even necrosis of the kidneys, which can threaten overall health.
In addition, high uric acid levels are also one of the key factors that trigger gout. Gout attacks tend to be acute and gradually evolve into chronic disease, which may further develop gouty arthritis if left uncontrolled for a long time. Therefore, those with high uric acid levels need to pay special attention to lifestyle modifications to reduce uric acid levels and protect joint health.
Finally, elevated uric acid levels are also associated with an increased risk of cardiovascular and cerebrovascular diseases. High uric acid is one of the risk factors for cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people. Without timely conditioning and treatment, high uric acid may promote the development of atherosclerosis, which in turn increases the risk of diseases such as stroke, high blood pressure, diabetes, and heart failure.
Maintaining normal uric acid levels is essential for the prevention of kidney disease, gout, and cardiovascular and cerebrovascular diseases. With a healthy lifestyle and proper medical intervention, uric acid levels can be effectively managed to maintain overall health.