Xiao He, who recently graduated, was a little disappointed because something happened:
As a foodie, I had gastrointestinal discomfort after just participating in two rounds of parties, and the next party did not have the feeling of eating like others...
As a basketball enthusiast, I just applied to join the company's basketball team, because I was thin and thin, I could only be arranged to be a defender...
As an escape room enthusiast, I just teamed up with the gods to play a weekend, but the puzzle solving is always one step slower...
At this time, Xiao He began to wonder: the same thing, why are others always better than themselves? Is it because I didn't lay a good foundation when I was a child?
I really want to travel back and find out!
Suddenly, a "millennium god bowl" jumped out of the movie trailer of the mobile phone and landed in front of Xiao He!
Image source: Dr. Lilac design team
Travel back in time to the first meal staple
Answer analysis: As a baby's first staple food should be A breast milk, and B is a complementary food, C is a snack, not a staple food.
Breast milk is the baby's most natural food, containing sufficient energy and nutrients, can provide the baby with a reasonable amount of lactose, protein, fat, vitamins and minerals, but also contains many antibodies, immunoglobulins, help the baby to establish their own immunity, can meet all the nutrients needed by the baby after 6 months of birth, for the baby to lay a good nutritional foundation [1]. And our dietary guidelines also recommend breastfeeding up to 2 years of age.
However, one day, the agenda of leaving the milk was raised, and the baby Xiao He began to face the test.
What do you want to choose without a demon?
Answer analysis: For babies, A and B can alleviate gastrointestinal demonization, but C has no scientific basis and cannot be easily tried in babies.
In fact, the baby's gastrointestinal tract is more delicate than that of adults, and it needs more attention, otherwise it will affect the absorption of nutrients and hinder growth and development. There are 5 types of conditions that can easily lead to gastrointestinal discomfort:
➊ Things in the mouth are not clean, easy to cause diarrhea, and it is important to do a good job of health protection for the baby;
➋ Food allergies, such as milk protein, not only make the gastrointestinal tract uncomfortable, but also manifest in the skin, mouth, respiratory tract, etc., should be replaced by a doctor's advice, to a deep hydrolyzed protein formula or amino acid formula milk powder;
➌ Lactose intolerance, after drinking milk is prone to stomach ringing, bloating, abdominal pain, etc., can be replaced by lactose-free formula;
➍ A1 β-casein causes discomfort, you can try A2 protein formula;
➎ The stool is not smooth, you can choose milk powder containing prebiotics, probiotics, OPO structural fat, prebiotics can increase the baby's poop volume, help the beneficial bacteria to multiply; probiotics help the health of the baby's gastrointestinal tract; and OPO structural fat, can reduce the formation of insoluble soap calcium fatty acids, improve the baby's stool traits [2].
If the baby is "bloated and abdominal discomfort" caused by flatulence, it can be relieved by abdominal massage.
What do you want to be tall and strong?
Answer analysis: A eating too much is easy to be obese; and B long basking in the sun, ultraviolet rays will cause damage to the skin and eyes, calcium supplementation must also be appropriate; C affects the height of many nutrients, comprehensive balance will have no shortcomings.
In fact, the baby's height, 70% congenital genetic + 30% acquired effort. Although the height of the parents determines the genetic prediction height of the baby, the baby can still make the height go up within a reasonable value through the efforts of the day after tomorrow.
This acquired effort includes proper exercise, adequate sleep, reasonable release of stress, and a comprehensive and balanced diet.
In comprehensive nutrition, if you want to work together in your baby's body to help your baby grow tall and healthy, you should focus on these kinds:
➊ Plenty of energy;
➋ Rich in protein, vitamin D and calcium: helps build your baby's skeletal building;
➌ Iron and vitamin C: promotes the synthesis of bone collagen;
➍ Zinc: not only can promote the growth and development of the baby, but also to ensure the baby's good appetite;
➎ Vitamin A: Reduces the chance of respiratory infections and diarrhea in your baby, allowing your baby to absorb better [3].
What do you want to choose to turn your mind faster?
Answer analysis: A walnut paste is more sugar, pig brain soup in the cholesterol can be a lot, has no effect on the baby's brain development; B baby needs a variety of training, but does not recommend super-program training; C near Zhu Zhi chi, they also have to have the heart to work upwards.
In fact, brain development is a long process, its basic structure is mainly formed in prenatal and early childhood, and the formation and improvement of neural networks will continue for a long time [4].
There are many factors that affect the development of the baby's brain, focusing on the following 3 points:
➊ Sleep, which is related to the function and structure of the baby's hippocampus[5];
➋ Nutrition, iron deficiency will affect the formation of myelin sheath, affect neurotransmitter metabolism, thereby causing changes in the baby's nerves and behavior, reducing the baby's learning ability [6] ;D HA and ARA are important for the baby's brain and vision development.
➌ Training, many functions of the brain will develop at different times, such as perceptual perception will be fully developed in kindergarten, corresponding to the development of training reinforcement, can affect the development of children's brain structure [7].
Just when baby Xiao He was still thinking about what to choose next, suddenly a bang struck, frightening a shiver.
It turned out that the alarm clock woke up Xiao He, ending this dream of crossing his childhood, and also allowing Xiao He to truly feel the impact of the foundation of all aspects of his childhood on his growth.
However, after this dream, Xiao He found that choosing the right and better nutrition would help his development, although he could not start from scratch, but Dr. Lilac wanted to talk to more "Xiao He":
As the main source of nutrition for infants and young children, it is recommended that mothers try to breastfeed as much as possible, and only when breast milk is insufficient or unable to breastfeed, it is recommended to choose formula.
But there are so many milk powders on the market, which one is suitable for "baby xiao ho"? Maybe goat milk powder is a good choice.
In recent years, goat milk powder has gradually entered everyone's field of vision, and more and more parents will consider goat milk powder feeding. As a new choice, the performance of goat milk powder in terms of raw material source, nutrition, digestion and absorption is worth seeing.
Image source: Provided by the brand
FDA and EFSA two-factor authentication
Mom and Dad choose with peace of mind
In addition to milk, goat milk, as a raw material for infant formula, is also certified by the US FDA and the European EFSA (European Food Safety Commission), so parents can choose with peace of mind.
Swipe left to see more
Natural goat milk ingredient
Rich in nutrients
Jiabei Aite has always been committed to giving the baby better nutrition, from the milk source to nutrition, carefully selected, to escort the baby's growth.
Jiabei Aite selects Sanone Dairy Goat, its natural sheep milk ingredients are rich in protein (containing various active nutrients), fatty acids, carbohydrates (lactose + oligosaccharides), phospholipids, minerals, vitamins and other nutrients.
A2 protein + small molecule of sheep milk
OPO structural lipid + probiotic prebiotic combination
Make your baby's belly more comfortable
Jiabei Aite cares for the baby's gastrointestinal tract and selects the affinity nutrition of the baby's small belly.
Jiabei Aite Yue white goat milk powder contains A2 β-casein and does not contain A1 β-casein (with test report), and the fat balls in goat milk are small and uniform in size, which is easy for babies to digest and absorb.
At the same time, Jiabei Aite Yue White Goat Milk Powder adds OPO structural lipids, GOS (fructooligosaccharides) + FOS (galacto-oligosaccharides) prebiotic combination and probiotic Bb-12, OPO structural fat can make the baby's stool soft, and the prebiotic combination can promote the growth of bifidobacterium bifidobacterium in the intestine.
Nutritionally balanced
Provides multi-dimensional pampering to support brain development
Jiabei Aite also pays attention to the balanced nutrition of the baby and helps the baby develop in an all-round way.
Goat milk contains natural goat milk oligosaccharides (HMO-like), to a certain extent, the ecological environment of the gastrointestinal tract is helpful, with natural nucleotides, lactoferrin, can give the baby multi-dimensional care; the natural milk fat globulin in goat milk, rich in brain phospholipids, combined with the formula has a good amount of DHA and ARA that meets who meets WHO standards, which can provide raw materials for the baby's brain development.
In order not to repeat the mistakes of the next generation, you "Xiao Ho" should reserve knowledge and help them lay a good foundation for their childhood.
Cooperative expert Zhou Li
National Registered Dietitian
Audit expert Xue Fan
Ph.D. in Food Science, Zhejiang University
Content curated by Maruko
Please contact [email protected] for cooperation
bibliography
[1] [3] [6] Child Health Branch of Chinese Preventive Medicine Association. Guidelines for Infant and Young Child Feeding and Nutrition (2019)[J].Chinese Journal of Maternal and Child Health,2019,30(4):392-417
Wang Jing,Li Chun,Qu Guoqiang,Sun Xueting,Liu Libo. Release characteristics of OPO structural lipids in the gastrointestinal digestive environment of simulated infants[J].Chinese Journal of Food Sciences,2020,20(12):39-47.
[4] [7] Tierney AL, Nelson CA 3rd. Brain Development and the Role of Experience in the Early Years. Zero Three. 2009;30(2):9-13.
[5] Taki Y, Kawashima R. Brain development in childhood. Open Neuroimag J. 2012;6:103-110. doi:10.2174/1874440001206010103
Executive Producer Gollum Boom
Illustration / Cover artwork source Ban ni