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In the busy city, an accountant named Li Ming has been feeling tired and weak lately.
Every day when he comes home from work, he just wants to lie on the sofa, and he doesn't even bother to reach for the TV remote control.
One day, he finally made up his mind to go to the hospital for a check-up to see if there was something wrong with his body.
At the hospital, the doctor carefully inquired about Li Ming's life Xi habits. "I take out every day, and I especially like to eat that kind of fried food, which is very satisfying. Li Ming replied truthfully.
After hearing this, the doctor pondered for a moment and said, "It seems that we have to talk about your diet Xi used to it." You know, the type and quality of cooking oil has a very big impact on health. ”
Li Ming asked in surprise: "Is it because I eat too much fried food?"
"It's not just fried food. "Actually, many people don't pay much attention to the fact that soybean oil and some other types of oil are harmful to the body when consumed in excess. Most of the oil you use in the food you take out every day is soybean oil. ”
Li Ming asked curiously: "I thought soybean oil was quite healthy." ”
The doctor shook his head: "Soybean oil is high in polyunsaturated fatty acids, which is not a bad thing in itself, but during high-temperature cooking, these fatty acids are prone to produce oxides, which can adversely affect the body.
Long-term consumption of excessive amounts of oxidized fats and fats may increase the risk of chronic diseases such as heart disease and diabetes. ”
Li Ming was dumbfounded when he heard this, "Then what should I do?"
Doctors advise: "First of all, try to minimize the intake of fried foods.
Second, you can choose some healthier oils, such as olive oil or sunflower oil, which are more stable at high temperatures and less prone to harmful substances. ”
Li Ming nodded, indicating understanding.
"There is another oil that needs special attention, and that is palm oil. ”
The doctor continued, "Although palm oil is resistant to high temperatures, it is high in saturated fat, and long-term consumption can increase the risk of cardiovascular disease. ”
"I see. Li Ming suddenly realized.
The doctor gave Li Ming a healthy diet plan and advised him to do more physical exercise to improve his physical fitness.
After a few months, Li Ming adjusted his diet and Xi according to the doctor's advice, and he felt that his physical condition had improved significantly, and he no longer felt tired and weak as before.
This story tells us that dietary Xi has an important impact on health, especially the choice of edible oil, and more attention should be paid to its type and dosage.
So, the question is: for those office workers who are busy with work and often take out, how can they maintain a healthy eating Xi during their busy work?
For busy office workers, the first thing to realize is the importance of a healthy diet.
Choose meals that are low in oil, salt, protein, and vegetable-rich whenever possible.
If possible, you can prepare your own simple lunch, such as salads, boiled vegetables, etc.
In addition, there are healthy delivery platforms that often offer healthier, more balanced meals.
At the same time, try to avoid sitting still for a long time, and do a moderate amount of exercise between work to improve metabolism and be conducive to physical health.
In conclusion, even if you are busy at work, it is important to pay attention to a healthy and balanced diet, which is essential for maintaining good health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!