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"Is soybean oil really that bad?" Dr. Zhang thought to himself as he adjusted his glasses as he looked at the nutrition poster hanging on the wall of his office.
Dr. Zhang, a middle-aged man, has more than 20 years of experience as an internist and has his own unique insights into food nutrition.
On this day, Dr. Zhang welcomed a visitor in the consultation room, Mr. Li. Mr. Li is a native of Beijing, who grew up eating fried noodles and has a deep understanding of the likes and dislikes of various seasonings and oils. His concern is the choice of fats and fats in his daily diet.
"Do you know, Mr. Li, in fact, it's not just soybean oil, there are several oils that we need to use in moderation in our daily life. ”
First of all, he mentioned plant-based cooking oils. "Palm oil is rich in saturated fatty acids, and although it can provide abundant energy, excessive consumption is really bad for cardiovascular health," says Dr Cheung. ”
Next, Dr. Zhang talked about coconut oil. "Coconut oil, which sounds like a healthy name, is actually an oil high in saturated fatty acids. Although it is known in some populations to boost metabolism and help with weight loss, excessive intake can also adversely affect blood lipids. ”
Finally, he mentioned corn oil, which people use more on a daily basis. "Corn oil contains linoleic acid, which is good for the body. However, if you have too many fatty acids in your diet, then this can lead to an inflammatory response, which in turn can affect your health. ”
While talking about these oils, Dr. Cheung did not forget to add some humor of his own. For example, he would say, "Think about it, doesn't coconut oil sound very tropical? But if you eat too much, your body may have to go out of the island to seek medical treatment."
After a tirade, Dr. Cheung guided Mr. Lee to notice that a healthy diet is not only about which oils are bad, but more importantly, about balancing the intake of various fatty acids to ensure dietary diversity.
At this time, Mr. Li raised a question: "Then what kind of oil should I use when I usually cook?"
"Mr. Li, have you ever heard of flaxseed oil? This oil is a treasure, it is rich in α-linolenic acid, which is particularly good for the human body. However, this oil is not subject to high temperatures, so it is perfect for cold dishes or foods cooked at low temperatures. "Dr. Teo is like a passionate chef and gives practical advice.
He continued: "Also, olive oil, which everybody knows, is a good thing. However, there are several types of olive oil, some can only be served cold, and some are suitable for cooking. You have to see it when you buy it. ”
Dr. Zhang saw it in his eyes and was happy in his heart, feeling that his words were not in vain.
"By the way, Mr. Li, we have said so much, in fact, I want to emphasize that the types of oils and fats should be diversified, and not always use one type of oil. You know, the human body is like a complex chemical laboratory that requires all kinds of elements and compounds. These different oils are like different reagents in the laboratory, and they are indispensable. ”
Mr. Lee's eyes lit up as he listened, and he seemed to be impressed by Dr. Zhang's analogy.
At this moment, Mr. Li suddenly asked a question: "Dr. Zhang, I have heard that eating too much oil can cause gallbladder disease, is this true? ”
Dr. Zhang nodded and replied seriously, "Mr. Li, you are right. Indeed, high-fat foods are a risk factor condition that leads to gallbladder disease. Excessive intake of fats, especially saturated fatty acids, can lead to the formation of gallstones, which can lead to cholecystitis. Therefore, a moderate and diverse intake of fats and fats is very important for the prevention of gallbladder disease. ”
He continued: "You see, I used to treat a patient who had only eaten oil high in saturated fat for a long time, and the result was not only a problem with the gallbladder, but also a rise in blood lipids. Later, we adjusted his diet, and not only the condition of his gallbladder improved, but also his overall health. ”
After hearing this, Mr. Li felt that he had benefited a lot and hurriedly expressed his gratitude. Dr. Zhang smiled with satisfaction, feeling that it was the greatest satisfaction as a doctor to help patients achieve such recognition and change.
This in-depth exchange about grease ended with laughter from the two. When Mr. Li left, his face was full of yearning and determination for a healthy life. Dr. Zhang is also full of a sense of accomplishment for the opportunity to pass on health knowledge.
What do you think about what kind of oil is better to eat? Welcome to discuss in the comment area!