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"This aunt is such a weirdo!" In the small garden of the community, Aunt Chen chatted with the neighbors about the recent big news in the community - 62-year-old Aunt Li died of heart failure.
Why? Because Aunt Li has always been a typical good citizen who lives a regular life, gets up early every day to do exercises, and never smokes or drinks.
Let's get to know this unfortunate Aunt Li. Aunt Li is an ordinary librarian, her life is simple and orderly, and her daily life almost revolves around the library shelves and the fitness path of the community. If you pass by the fitness track in the community at six o'clock in the morning, there is a good chance that you can see her sweating like rain.
So, the question is, why did such a regular and health-conscious aunt suddenly suffer from heart failure? The doctor pointed out three possible causes.
First of all, although Aunt Li exercises every day, her understanding of exercise can be described as unique. She believes that the harder the exercise, the better. Therefore, regardless of the wind or rain, she insists on exercising outdoors at high intensity.
According to the doctor's analysis, excessive exercise intensity has caused an additional burden on the heart. Exercising too much can lead to overloading the body, which can lead to heart disease in the long run.
Secondly, Aunt Li's daily behavior is also quite particular. She is a firm believer in "eating a vegetarian diet to live a long life", so she hardly touches meat.
But did you know that a long-term unbalanced diet can lead to a lack of essential nutrients, especially for middle-aged and elderly people, moderate meat intake is essential to maintain heart health. Regular protein intake can help keep your body strong.
In the end, this point may be even more unexpected - although Aunt Li does not smoke, she always takes on the problems at work and the trivial matters in the family alone, and rarely reveals them to the outside world. Long-term psychological pressure has not been effectively released, which is also an invisible killer of heart failure.
Now, let's go back to Auntie Chen's chat with the neighbors. Everyone talked about it, some said that Aunt Li exercised too much, some said that she had an unbalanced diet, and some said that she was under too much pressure in her heart. But no matter what, everyone feels that Aunt Li's death has given the community a warning: a healthy life should not only be formal, but also pay attention to the method and inner balance.
Dr. Zhang listened to everyone's discussion, smiled, waved his hand, and motioned for everyone to be quiet. He started his little lesson: "Everyone mentioned a lot of ideas about health, and some of them made sense. But do you know that health is really a university question, and it can't be explained in a few words. ”
Dr. Zhang continued, "Aunt Li, for example, is indeed a very interesting example. You know, her enthusiasm for exercising is even higher than that of a young person. But you may not know that, as you said, exercising too much is a burden on the heart. ”
"Let's talk about diet," Dr. Teo continued, "we all know that a balanced diet is essential for health. Aunt Li hardly eats meat, which makes her suffer from a protein deficiency for a long time. You may not believe it, but it is directly related to the nutrition and energy supply of the heart muscle. The heart is an 'energy monster', how can it support it without enough nutrients?"
"Finally, on psychological stress," Dr. Zhang added, "you may think that it has nothing to do with the heart, but in fact, long-term psychological stress can cause the body to release too many stress hormones, which act on the heart for a long time, which is undoubtedly a chronic damage." ”
At this point, Dr. Zhang looked at the neighbors who were listening with relish, and said, "Having said all this, what I want to express is that healthy living is a comprehensive concept. It's not that if you exercise a lot or eat healthy, you're really healthy. The state of mind, the details of life, these are all important. ”
Just when everyone wanted to continue the discussion, Uncle Liu next to him suddenly asked, "Dr. Zhang, I heard that heart failure is also related to genetics, is this true?"
Doctor Zhang nodded: "Uncle Liu, the situation you are worried about is not entirely right. It is true that genetic factors play a role in heart disease. Although we cannot change the genetics, through a healthy lifestyle, the probability of this genetic risk can be reduced to a large extent. ”
Dr. Zhang's words gave everyone a deeper understanding of this aspect. Although Aunt Li has left, her experience has become an important topic of conversation about the body in the community, and it has also made more people reflect on their own lifestyle.
What do you think about the causes of heart failure?