The coldest time of the year has arrived, and that is the 39th day. As the old saying goes, "If you don't shoot in 1929, you will go on the ice in 3949". Sanjiu cold day, low temperature, rain and snow, the coldest time of the year.
The most important thing to keep warm in the cold weather of winter is to maintain the yang energy in your body. The body is full of yang energy, not easy to get sick, the body is good and the spirit is good, and it is easy to survive the cold and survive the winter.
"Sanjiu Yangyang, don't panic at the beginning of spring", not only develop a good life Xi, but also eat well and eat right. The body is full of yang energy, and it is less likely to get sick in winter. Today I would like to recommend to you a few kinds of "Yangyang Bao" in the cold days of Sanjiu, which are rich in nutrition, not only can keep warm from the cold, but also can accumulate and flourish in the spring, and learn Xi together:
The first treasure: chicken
As the saying goes, "every nine chickens, good health in the coming year". After entering Sanjiu, buy more chicken to cook and eat, and the love for the body is excellent.
Fresh chicken is high-protein, low-fat meat. Eating in winter, it can be warm, can nourish and warm the body and drive away the cold, and is excellent for the health of the middle-aged and elderly.
Recommended way to eat, shiitake mushroom chicken soup. Stew the chicken and eat it, it is not easy to cool after it is cooked, and the more you eat, the warmer it gets. Stewed with shiitake mushrooms, it can neutralize the oiliness of the chicken, and the rich and fragrant flavor is very delicious.
Ingredients: 1 chicken, appropriate amount of shiitake mushrooms, salt, ginger, pepper, green onion, cooking wine
Method: 1 dried shiitake mushrooms soaked in hot water to soften, soaked, cleaned, torn pieces, set aside.
2. Cut the chicken into pieces, blanch it in hot water, add cooking wine, boil, remove the blood foam, remove it, and drain the water
3Add warm water to a saucepan, add chicken pieces, add ginger slices, and cook over high heat
4After boiling, add the shiitake mushroom slices and simmer over medium-low heat to let the ingredients boil
5Before cooking, add salt, pepper and chopped green onion.
The second treasure: beef
Eating beef body bars in winter can not only replenish physical strength and improve human immunity, but also strengthen the body and warm the kidney yang.
Recommended way to eat, stewed beef brisket with tomatoes. Stewed with tomatoes, rich in taste and nutritious, it is a delicacy that everyone likes to eat in winter, and it is an excellent winter tonic.
Beef and tomatoes are a perfect nutritional match, which can not only warm the body and resist the cold, but also nourish the body.
Ingredients: 3 tomatoes, 2 pounds of beef brisket, salt, cooking wine
Method: 1. Cut the fresh beef into pieces, blanch it in hot water, add cooking wine to remove the smell, remove the blood foam, and drain it for later use.
2Blanch the tomatoes in hot water, remove the skin and cut into cubes
3Put oil in a saucepan, stir-fry the chopped green onion and ginger, add the tomato pieces, stir-fry, and fry the juice inside
4Add the beef cubes and stir-fry evenly to let the tomato juice and beef cubes combine
5Add warm water and simmer the beef over high heat
6After boiling, turn to low heat and simmer to let the ingredients absorb the flavor
7Before cooking, add salt, pepper and chopped green onion. The soup is mellow and attractive, the meat of the brisket is delicious and soft, and the tomatoes are sweet and sour. Soak the rice with the soup inside, and the taste is amazing.
The Third Treasure: 韭菜
Leeks are highly nutritious, not only a long-lived vegetable, but also a yang-protecting vegetable in winter. Eating more leeks in winter can effectively prevent the problem of lack of yang qi, and can also nourish the liver and nourish yang, raise yang and dispel cold, and enhance physical strength. Sheltering our bodies from the wind and rain, keeping the cold warm, and eating more in winter can have a lot of benefits for the body.
Recommended way to eat, leek mutton soup. Mutton is a nourishing meat in winter, the meat is delicate and nutritious, which can not only resist the wind and cold, but also nourish the body. The two are cooked together in soup and drunk, which is delicious, and drinking a bowl of hot leek mutton soup will warm the body from the inside out.
Ingredients: 1 handful of leeks, 2 catties of mutton, ginger, green onions, pepper, cooking wine
Method: 1 Choose fresh leeks, remove yellow leaves, dead leaves, remove dust, clean them, drain them, and cut them into sections
2. Cut the mutton into pieces, rinse it in water, then blanch it in your pot with hot water, add cooking wine, boil, remove the blood foam, and drain the water
3Add warm water to the saucepan, put in the mutton pieces, add ginger slices, and cook over high heat
4After boiling, turn to low heat and continue to cook until the ingredients are rotten
5. Before cooking, add the leek segments, cook, and then add salt, pepper, and chopped green onions.
The Fourth Treasure: Yam
Yam is not only a vegetable, but also a kind of Chinese herbal medicine, rich in nutrition, is a good tonic for "nourishing the middle and benefiting the qi". Eat it appropriately in the cold winter to moisturize and warm the stomach, promote digestion, and deliver more energy and calories to resist the cold and protect the yang.
It is recommended to eat steamed yams. Original, no other additives, the nutritional value can be well preserved, and the active ingredients have not been destroyed.
It can be steamed with other ingredients, such as purple potatoes, corn, peanuts, pumpkin, potatoes, etc. This delicacy is called Harvest of Grains. It can be eaten as a staple food, which is more nutritious than rice and pasta, and the original flavor of steaming is also healthier. It is very suitable for the elderly and children, as well as health parties, and it is full of meaning!
Ingredients: 1 iron stick yam, 1 corn, 4 purple potatoes, peanuts, pumpkin
Method: 1. Wash the ingredients, wash the yams, wash off the dust, and cut into small pieces for later use.
2. Corn rinse, cut into sections, purple sweet potato wash, peanut rinse, pumpkin wash, cut into small pieces
3. After all the ingredients are cleaned, put them in a pressure cooker and steam them for about 10 minutes
4After steaming, take it out and put it on a plate before serving. If you like to eat sweet, you can dip it in sugar and eat it.
The above foods are all seasonal foods in winter, which are excellent for the care of the human body, in the cold season, good taste, high nutrition, not only nourishing, but also can keep warm from the cold, so that everyone can be healthy and less sick in the cold winter.
Finally, if you want to take care of the yang energy in your body, in addition to paying more attention to your diet, you should also keep warm, wear thick clothes, and don't freeze. In addition, the love of the mood is also very important, and a good mood is the prerequisite for everything to go well.
If the weather permits, it is also important to exercise properly and exercise.
Love life, love Tao brother, and the world for many years, still the brilliance, full of interest! daily update of food recipes and market life, pay attention to me, enjoy a comfortable life and do not get lost. See you next time.