As the pace of life becomes faster and faster, many people are hungry for one meal and one full meal, and there is no prescribed time for three meals, and even some people who work overtime drink a lot of alcohol, drink strong tea, eat high salt, heavy spicy and other irritating foods every day, so that the stomach is becoming more and more unhealthy. As the saying goes: "Stomach disease depends on nourishment for 7 points, and treatment for 3 points", so in life, we must often eat some light food, so as to make the stomach healthier. For example, these 3 kinds of vegetables for you today are particularly friendly to the stomach, don't be afraid of a bad stomach, eat these 3 kinds of vegetables every day, strengthen the spleen and stomach and help digestion, so that the stomach and intestines are getting better and better, and at the same time do not be picky eaters, not partial eaters, I believe that everyone will have a healthy stomach.
Type 1: Pumpkin
Pumpkin is a very friendly vegetable for the stomach, this is because pumpkin is rich in pectin, carbohydrates and other substances, which can reduce the stimulation of the stomach from the outside world, and pumpkin is also rich in dietary fiber, which can promote the flow of food, so that the stomach and intestines are always smooth. The best way to eat pumpkin is to be cooked and boiled, so as to play a role in nourishing the stomach, such as the pumpkin millet porridge introduced to you next, which is a classic "stomach-nourishing" delicacy.
【Pumpkin millet porridge】
[Preparation of raw materials]: 300 grams of pumpkin, 50 grams of millet, 1500ml of water.
【How to make pumpkin millet porridge】:
Step 1: Peel off the pumpkin, then wash it, then cut the pumpkin into 0.1 cm pieces for later use.
Step 2: Put an appropriate amount of water in the pot, then put the washed millet into the pot, bring the water to a boil over high heat, and continue to cook for 5 minutes.
Step 3: After 5 minutes, put the pumpkin into the pot and continue to cook over medium heat for 10-15 seconds before serving.
The second type: yam
Yam is the most common medicinal and edible vegetable in our life, and it is also a vegetable that can be bought all year round. According to the research of nutritionists, yam is rich in mucin, polysaccharides, carbohydrates and other substances, and the combination of these substances has the effect of nourishing the stomach and spleen, benefiting the kidney and liver, and at the same time improving the body's immunity. There are many ways to eat yams, which can be made into Poria cocos yam porridge, black fungus fried yam and other dishes, which are more stomach-nourishing.
【Stir-fried yam with black fungus】
[Preparation of raw materials]: 20 grams of black fungus, 200 grams of yams, 10 grams of green peppers, 10 grams of red peppers, 2 grams of chicken essence, salt, appropriate amount of edible oil.
【How to stir-fry yam with black fungus】:
Step 1: First wash the black fungus, then soak it in cold water for 2-4 hours until the black fungus is completely swollen and ready for use.
Step 2: Peel off the skin of the yam, then rinse the yam well, then cut the yam into a diamond shape and set aside. Wash all the green and red peppers and cut them into diamond shapes for later use.
Step 3: Put an appropriate amount of water in the pot, boil the water until it boils, then put all the black fungus and yam into the pot, boil for 30 seconds on high heat, then remove it, and then cool the water for later use.
Step 4: Put an appropriate amount of oil in the pot, and when the oil temperature is 7 hot, put the green and red peppers into the pot and fry for 10 seconds, then put all the yams and black fungus into the pot, continue to fry on high heat for 30 seconds, and then put the salt and chicken essence into the pot and continue to eat.
Type 3: cabbage (cabbage)
Cabbage is what we often call cabbage, cabbage is the most recommended by the World Health Organization to eat a kind of "natural stomach food", because according to the research of scientists, cabbage is rich in vitamin K, vitamin U, vitamin C and other nutrients, and these substances can protect the gastric mucosa, so that the stomach is not irritated. The best way to eat cabbage and nourish the stomach is to stir-fry cabbage, and then I will teach you how to make a stir-fried cabbage with appetizers.
【Stir-fried cabbage】
[Preparation of raw materials]: 400 grams of cabbage, 15ml of lard, 6 grams of minced garlic, 2 grams of chicken essence, 5ml of oyster sauce, 5ml of light soy sauce, 3 grams of millet pepper, appropriate amount of salt.
【How to stir-fry cabbage】:
Step 1: First tear the cabbage into pieces of about 4 cm, and then rinse them with running water to set aside.
Step 2: After the pot is heated, put the lard into the pot, and when the oil temperature is heated to 8, put the minced garlic and millet pepper into the pot and stir-fry for 3 seconds, then put the cabbage into the pot, and fry the cabbage for about 60-90 seconds on high heat.
Step 3: After seeing the cabbage change, put the chicken essence, oyster sauce, light soy sauce and salt into the pot, and continue to fry for 20 seconds before eating.
Don't be afraid of a bad stomach, everyone knows the cause, targeted treatment, and often eat "pumpkin, yam, cabbage" these three kinds of vegetables, you can strengthen the spleen, nourish the stomach and help digestion, so that the stomach is getting better and better. While nourishing the stomach, we must eat less heavy foods, such as foods that are too sour, too spicy, too sweet, and too salty, because these foods have great stimulation to the stomach.
Editor丨Zheng Wei