Children love to kick the quilt when they sleep, not only are they easy to catch a cold.
It's also hard for mom!
The hardest thing for a child to sleep during is the mother,
The mother covers the quilt, the child kicks away, and then covers him and kicks again,
Repeated cycles, especially at night,
It's like I've been covering the baby with a quilt all night!
For children, they don't like to cover the quilt, before going to bed to cover the child with the quilt, he thinks it's fun to kick around, the strong baby, you pull a corner cover can't cover! Before going to bed, I think it's fun to kick the quilt, so why do you kick the quilt frequently after falling asleep?
What are the common reasons why children love to kick the quilt when they sleep?
Number one: get too excited before going to bed
In the evening, the family is generally more leisurely, and those who work during the day go home, and the work of taking care of the family during the day is also done!
When you are busy, the first thing that comes to mind is the child! It's time to play with the child, you will be happy and excited when you tease the child! The child is happy and the adults are happy, and some grandparents and parents play with the child as a whole family, and the child will be even more excited!
Then the child is very happy, basically will not sleep too early at night, because the baby's nervous system is in a state of excitement!
Suggestion: At night, an hour before the child goes to bed, to avoid the child from being too excited to play, you can accompany the child to read some picture books, read some story books, etc., so that the child is quieter, may be sleepy after a while, and the situation of kicking the quilt at night will be greatly reduced!
The second point: the sleep environment factor
For example, the sound of opening the door, the sound of talking, and even the sound of mobile phone typing can wake up the child, and some parents like to leave a night light to sleep in order to make the room not so dark, but also for their own convenience, in fact, the light has a great impact on the quality of children's sleep!
There are also adults who like to adjust the indoor temperature according to their own body sense, as well as to the child's cover, in fact, this is not suitable, the baby's clothes are slightly less than the adult's cover!
Suggestion: When the child sleeps, try not to make any movement, so as not to affect the child's sleep, adults are woken up from sleep and are easy to be irritable, not to mention children, be sure to provide a quiet sleeping environment for children.
If the house is particularly noisy, for example, facing the road, there are often children running around upstairs, and the eldest in the house is particularly noisy and noisy, etc. You can use white noise while your baby is sleeping to block out these sudden sounds. For example, the sound of running water, rain or waves, the sound can be turned on to 50-60 decibels, that is, the sound of daily talking, and at the same time about 1 meter away from the baby, which can also make the baby sleep more steadily!
In addition, not turning on the lights when the child sleeps can also affect sleep. Finally, check your child's temperature from time to time and adjust the indoor temperature in time!
Point 3: The child is not feeling well
For example, eating before bedtime, drinking too much milk powder, resulting in gastrointestinal discomfort after falling asleep, flatulence and other digestive problems, eating too much before going to bed, but insufficient digestion, resulting in continuous operation of the intestines, which will make the child sleep badly, tossing and turning and sleeping unsteadily, and some babies will feel uncomfortable and uncomfortable during the teething period. That's why you kick the quilt! In addition, you should also check whether the baby is deficient in vitamin D or calcium!
Suggestion: According to the situation of your child, it is good to eat full before going to bed, do not eat, for the smaller baby to wake up at night, if you can sleep as much as possible, try not to give milk, because there is no exercise when you fall asleep, it is not easy to digest!
The fourth point: gross motor development
Fetal to infant more affect sleep, mainly because of his gross motor development, three turns, six sittings and eight crawls. Slowly he will turn over when he grows up, and he will turn over when he sleeps, and he will wake up as soon as he rolls over. When he grows up, for example, he will sit, sit up by himself when he sleeps, and then get up by himself when he sleeps, these are unconscious, so he will affect his sleep in the development of the big movement. The main thing is that I can't sleep well in stages, so I will kick the quilt away!
Suggestion: Exercise the baby more during the day, such as how to turn over after turning over, so that if the baby turns over at night, he can also turn over and continue to sleep by himself, without affecting sleep!
If the baby sits up on his own in the middle of the night, or rolls over, you only need to pick up the child to calm down and let the child continue to sleep. In a short period of time, if there are frequent night awakenings caused by two or three night terrors, it is only necessary to gently wake the child to a state of confusion and then put him back to sleep. This can also greatly reduce the frequency of your baby kicking the quilt!
Now you know why children love to kick the quilt at night, sometimes it's not hot, but multiple reasons!
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