"With the guidance of a little health therapist, I now know how to exercise scientifically. ”
"The campus sports field is open, and running on the plastic field has caused a lot less damage to my knee joint. ”
Residents around Tinglin Middle School often have such conversations during their morning exercises.
In the face of the increasing demand of community residents for knowledge and skills such as healthy sports and physical protection, Jinshan Tinglin Middle School affiliated to Shanghai Sports University relies on the "Little Health Teacher" project to deeply integrate the school's school-running characteristics with the construction of community civilization, help the community improve the level of health services, and polish the "school-community neighborhood meeting" to build a characteristic brand.
Relying on the Smart Sports Innovation Laboratory, Tinglin Middle School has introduced the "Community Health Teacher" project of Shanghai Sports University, using information technology and instruments to carry out physical fitness monitoring for the community, provide "health prescriptions", and enhance the radiation influence of the school's characteristics. The "Little Health Teacher" activity has improved the comprehensive ability and professional quality of teachers and students, and strengthened the awareness and ability of teachers and students to serve the society.
It is understood that the school's "Little Health Teacher" team went to the community for 4 times to investigate, and found that the elderly residents in the community are not comprehensive enough about sports nutrition, the lack of scientific maintenance methods for people with special diseases, a single diet, a single exercise mode, and other problems, as well as the hope of increasing scientific maintenance knowledge and method training, more seasonal healthy diet tips, and providing more sports projects suitable for the elderly.
The school has carried out "1+2+3" co-construction service activities for the community, including: 1 health knowledge lecture - Professor Lu Dajiang, a sports and health expert from Shanghai Sport University, was invited to give a health knowledge lecture on "Eating and Exercising is Good Medicine" to promote the concept of scientific exercise and healthy life, and guide scientific sports; 2 social activities - Relying on the school's physical education and health innovation literacy cultivation base, residents are invited to visit the sports and health science park, experience physical health monitoring instruments, learn Xi curling and other sports, and popularize sports and health knowledge;
The "Little Health Teacher" activity has provided the community with a platform for a more intuitive understanding of health knowledge, more fitness and exercise venues, and more convenient door-to-door health checks. The health knowledge and skills, organization and coordination ability and social responsibility of the "Little Health Teachers" have also been further improved, giving full play to the school's educational function and social value, improving the level of community health services, and allowing the school and the community to develop together in protecting health.