About six months ago, Lao Wu suddenly saw a junior he brought with him holding a thermos cup to soak wolfberries every day.
Everyone thinks it's funny, this guy is already so healthy in his twenties, you must know that none of them have made wolfberries in a thermos cup. Lao Wu also quipped: "What's the matter, Xiao Zhou?
Xiao Zhou smiled: "It's all prepared for me by my wife, and I can't help it."
It turned out that this Xiao Zhou has been married for more than a year, but his wife's stomach still has no movement, which makes both parties a little anxious.
Lao Wu instantly understood, he was also a person from the past, and he knew the stakes of this matter, and then he lowered his head and laughed. Xiao Zhou also said very seriously at this time: "This is a master with scientific evidence, if you feel tired or uncomfortable, you can also drink it for a long time."
Lao Wu held back a smile and patted Xiao Zhou's shoulder: "Xiao Zhou, Master is different from you, Master exercises every day, his body is great, and he doesn't need these things."
But this incident still planted a seed for Lao Wu, coincidentally, the next night, Lao Wu brushed a certain sound at home, and found that there was a blogger who was popularizing the benefits of wolfberry, and was still selling wolfberry puree, Lao Wu's ears were immediately erected, and the blogger said that wolfberry can clear the liver and eyes, nourish yin and blood, and strengthen the body, with many benefits.
This really surprised Lao Wu, this wolfberry seems to be a real treasure!
Lao Wu was immediately moved, although he was relatively healthy, his blood sugar was not very stable in the past two years, so he checked on the Internet whether wolfberry can lower blood sugar.
It was found that goji berries really helped control blood sugar.
So Lao Wu discussed it with his wife, and found a reliable online store on the Internet to buy a lot of authentic Ningxia wolfberries.
After the arrival of the goods, Lao Wu decided to change the way to eat wolfberries in order to stabilize his blood sugar, normal people are soaked in water to drink, but Lao Wu chose to eat dry, he felt that this could maximize the use of wolfberry nutrition, this food, is more than half a year.
Time passed very quickly, and Lao Wu soon reached the end of the year to do a physical examination, this time he was full of confidence, thinking that the doctor would be shocked, but when he saw the results, the doctor was indeed shocked: "What's the matter with you?
When Lao Wu heard this, he knew that his insistence on eating wolfberries to lower blood sugar had failed, and he was in a very bad mood, he said: "I insist on eating a handful of wolfberries every day to lower blood sugar, it shouldn't be uncontrollable, right?"
The doctor couldn't help but laugh: "Why do you believe that eating wolfberries can lower blood sugar? Its sugar content is not low, you eat a handful every day, and the sugar intake is very high."
"And there are about 19 grams of sugar in 100 grams of wolfberries, if you dare to ingest a large amount in this situation, something will happen."
Subsequently, he patiently said to Lao Wu: "Animal experiments do say that eating wolfberries can lower blood sugar, but that is only animal experiments, and there should be many clinical experiments, which are completely different."
After finishing speaking, the doctor told Lao Wu another case, probably in 2021, a top tertiary hospital in China published a paper, although it is a case analysis, but the impact factor is very high, and the evaluation of many foreign experts is very good.
The hospital received a female patient about 75 years old, who always had symptoms of dizziness, nausea, and fatigue during that period of time, she thought that she was old, and it was normal to have such symptoms, who knew that one did not pay attention and fainted in the toilet at home.
After being rushed to the hospital by ambulance, the doctor immediately did a routine blood test on her, and the patient was diagnosed with flecainide poisoning, and the doctor studied her medical history and found that it was very strange.
This elderly woman had a cardiovascular surgery about 3 years ago and had been taking warfarin after the operation, and 2 years ago, she had premature ventricular contractions and then started taking flecainide, which has been normal ever since.
Therefore, it stands to reason that this elderly woman will not have flecainide poisoning, but why did it suddenly appear? The doctor found that this patient has a "good Xi", that is, she especially likes to drink "goji berry water", and she has to soak goji berries in a thermos cup every day!
At this time, the truth is revealed, some of the active ingredients in wolfberry will strengthen the anticoagulant effect of warfarin, and then cause serious problems such as subcutaneous bleeding, at the same time, wolfberry water can inhibit a variety of enzymes that metabolize warfarin and flecainide, which can cause poisoning accidents if you are not careful.
Therefore, when taking wolfberry, it must be combined with the actual situation, not everyone is suitable for eating wolfberry.
Animal experiments have shown the mechanism of wolfberry hypoglycemia
In many studies, goji berries have had different advantages for blood sugar control.
First, goji berries can promote the secretion of insulin.
The polysaccharide component in goji berries stimulates the pancreas to secrete insulin, which lowers blood sugar levels.
Second, improve glucose utilization.
The polysaccharide components in wolfberry can improve the uptake and utilization of glucose in tissues and reduce the accumulation of blood sugar.
Third, inhibition of liver glycogenase activity.
The polysaccharide component in goji berries can inhibit the activity of liver glycogenase, thereby reducing the amount of glucose released by the liver.
Fourth, it has antioxidant effect.
A variety of bioactive substances in wolfberry, such as polysaccharides and flavonoids, have strong antioxidant effects and can reduce oxidative stress caused by insulin resistance and diabetes.
But when we consume a lot of goji berries or eat too much, it will cause blood sugar to rise. This is because goji berries contain certain amounts of glucose and other carbohydrates, which can lead to a rise in blood sugar if consumed in excess.
In addition, goji berries may also cause an increase in blood sugar if they are consumed with other high GI foods. For example, eating goji berries with high GI foods such as white rice and bread will cause blood sugar to rise faster.
Therefore, in our usual diet, we should consume goji berries in moderation and pay attention to the way we eat them. It is recommended to choose foods with low GI, such as vegetables, fruits, whole grains, etc., to control blood sugar levels. For people with diabetes or unstable blood sugar control, it is best to use it under the guidance of a doctor.
Goji barbarum belongs to the homology of medicine and food, and it is more suitable for syndrome differentiation
Before eating wolfberry, the doctor believes that everyone must judge whether they are suitable for eating wolfberry according to the syndrome differentiation of traditional Chinese medicine.
1. Spleen deficiency and dampness heavy constitution.
People with spleen deficiency and dampness are prone to symptoms such as indigestion, diarrhea, and body edema, at this time, excessive consumption of wolfberry will aggravate the dampness and evil troubles, so that the condition is aggravated, and the patient's external manifestations are easy to be sleepy, the tongue coating is white and there is a lot of saliva.
2. Damp and hot constitution.
People with damp heat constitution are prone to dry mouth, bitter mouth, fever and other symptoms, at this time, excessive consumption of wolfberry will increase the dampness in the body, help dampness and heat, and aggravate the symptoms of damp heat, the typical manifestation of the patient is yellow urine, yellow eyes, easy to get angry and angry, and at the same time more easily fatigued.
3. Patients with febrile venereal diseases.
Patients with febrile venereal diseases include fever, thirst, constipation and other diseases, and excessive consumption of wolfberry will aggravate the symptoms of heat and aggravate the disease.
4. Liver fire type physique.
People with a strong liver fire type are prone to symptoms such as bitter mouth, red eyes, and irritability, and excessive consumption of wolfberries at this time will promote liver fire and aggravate symptoms.
Therefore, the doctor reminds everyone that wolfberry is a good health care product, but not everyone is suitable for eating wolfberry, some people may eat wolfberry more and more weak, the body is getting worse and worse, everything must be taken dialectically.
In short, wolfberry hypoglycemia needs to be carried out in a reasonable and sufficient dose, and the current technology should not be able to achieve it, so diabetic patients should pay attention to the balance of quantity when eating wolfberry, and excessive consumption will only aggravate the problem of blood sugar rise.
#文章首发挑战赛#