Although boiled water is the best drink, in the health industry, flower tea has a very important position, for women and drinking the right flower tea can not only make themselves look better. Roses are one of the good flower teas for beauty. Rose tea is mild in nature and is very suitable for drinking every day, especially for women, especially women in the workplace, if they feel that their qi and blood are blocked, and their faces are yellow and spotted, roses can be used as a good food therapy, so as to make themselves more and more beautiful.
Roses + dates
Ingredients: 15 grams of roses, 3-5 jujubes
Due to the continuous acceleration of the pace of life, people are becoming more and more impetuous, and roses and red dates soaked in water have the effect of calming the mind and calming the nerves, and can also improve sleep. Therefore, people who usually have mood swings, short temper or poor sleep quality can try drinking red date rose tea, which can calm the mind, relieve mental pressure, and improve sleep and sleep quality.
Function:
Nourish qi and blood, calm the mind and calm the nerves
Caution:
Red dates and roses are warm, so do not overdose, otherwise there is a risk of constipation. This tea also has the effect of invigorating the blood. Therefore, it is best not to take this tea during menstruation, otherwise it may increase menstrual flow and thus prolong menstruation
Rose + wolfberry
Ingredients: 15 grams of roses, 15 grams of wolfberry
Function:
1. Roses are rich in a variety of nutrients, such as vitamin C, anthocyanins, etc., which have the effect of beauty and beauty.
2. Goji berries are rich in polysaccharides and amino acids and other nutrients, which can regulate qi and blood and enhance immunity.
3. Both roses and wolfberries have strong antioxidant effects, which can scavenge free radicals and delay aging.
Caution:
1. Roses and wolfberries are both Chinese herbal medicines, if you have chronic diseases or allergies to any of these materials, you should use them with caution or avoid using them.
2. The proportion of collocation should be appropriate and should not be excessive.
The role of roses
Native to China, roses are a shrub of the family Rosaceae, and are important incense plants. According to traditional Chinese medicine, roses are warm, sweet, slightly bitter, and enter the liver and spleen.
1. Promote blood circulation and eliminate blood stasis: roses are warm in nature, with the effect of blood circulation and blood stasis, taking roses during menstruation can promote blood circulation and relieve dysmenorrhea caused by blood stasis and body cold.
2. Warm the stomach and strengthen the spleen: Roses have the effect of regulating the function of the spleen and stomach, can strengthen the spleen and invigorate qi, and reduce stomach inversion, and can help improve digestion and increase appetite.
3. Relieve liver and depression: The essential oil ingredients in roses can calm emotions, especially when they are depressed, sad, jealous and hateful, roses can boost mood and relieve nervous tension and stress.
4. Beauty and beauty: Roses are rich in vitamins, and regular use of roses can improve skin conditions, effectively moisturize the complexion, and moisturize the skin.
Special Notes:
1. Try not to drink roses with tea, because tea has a large amount of tannic acid, so it will affect the effect of roses in soothing the liver and relieving depression.
2. Roses have the effect of invigorating blood, so people with excessive menstrual flow should try not to drink them during menstruation.
Source: Xiaoyun nutritionist
Editor: Wang Na
Editor in charge: Niu Dong