Everyone knows that "anger hurts the body", but when encountering unpleasantness, they will still be angry. In fact, every time you get angry, it will have a huge impact on the body and irreversible damage.
Anger at these three moments is the greatest harm to life
Neither men nor women should be angry, and for women, anger is the greatest harm to the body at these three times:
1
When pregnant
The pregnant mother's mood must be peaceful and happy, the child relies on the umbilical cord and amniotic fluid to connect with the mother's body, the mother has a peaceful mind and good mood, then every cell in the body, qi and blood, and water are also in a peaceful state. The state of the amniotic fluid also determines the state of the child, the pregnant mother is peaceful, the baby will be very relaxed, full of joy, and the appearance and personality will be good.
When the mother is in a state of anxiety and anger, the quality of the amniotic fluid is also worried, the baby will become nervous, the initial "feng shui" of life will become turbulent, and life will become less beautiful.
When you are angry, the liver is on fire, which consumes the liver and blood, and the blood supplied to the fetus will also become less.
2
When breastfeeding
In the old society, rich families invited nursing mothers, and they had to be physically and mentally excellent. Good health is not a problem, but you must also choose a kind and gentle temperament. Because the personality of the nursing mother will have a great impact on the baby's temperament.
There was once a tragedy where "gas milk" turned into "poisoned milk". A young mother, crying and feeding her baby, not long after, the baby died!
When I saw the news at that time, I was almost shocked that when a person is angry, the substance secreted will make another person's weak life die, and this lethality can be seen. And when we are not breastfeeding, whether we are male or female, this substance has been in the body, poisoning ourselves.
3
Before menstruation, during menstruation
"Anger is the biggest cold", when menstruation, the uterus is open, and anger will make this cold and evil encompass, so that the blood flow is blocked, and even amenorrhea suddenly.
What to do when you get angry
No one wants to be angry, but what if they get angry? Don't force your anger to be controlled, if you get angry, you need to transform it reasonably, and if you don't transform, you may always be there, starting with an invisible breath of qi, and slowly it will be combined with some other terrorists: phlegm, bruises, etc., and it will become tangible, and then harm the body.
When we are already angry or about to get angry, we may wish to press these four "air valves" on our body more, which can not only divert our attention, but also help to eliminate the anger in our hearts.
1
Love sulking and pressing the surface of the feet
For people who like to sulk, anxious, and upset, you can massage the top of your feet, which can quickly refresh and calm people. This is because this is the location of the Taichong acupoint, which is one of the important acupoints on the yin and liver meridians of the human body, also known as the "qi elimination point", which is located between the big toe and the second toe, and 1/2 of the instep. Use your thumb and fingertips to rub the acupuncture points on both sides vigorously to produce a strong feeling of soreness in the local area, and knead for 3~5 minutes each time.
You can also directly punch the acupoint for better results!
2
Pick your palms when you're about to get angry
When people are about to get angry, they can clench their fists lightly and pick their palms with their middle fingers for 1~2 minutes, which can play a role in clearing the heart. Because this is the location of the Lao Gong acupoint, it belongs to the hand syncope yin pericardial meridian, and the pericardial meridian plays a protective role in the heart. Massaging the Lao Gong acupoint can play a role in calming the mind and calming the mind.
When the work pressure is high and the body and mind are tired, you can also massage the palm of the hand, which can speed up blood circulation and eliminate fatigue.
Method: Press the thumb of one hand on the Lao Gong acupoint on the opposite palm, and at the same time the index finger or other four fingers can be against the foreign labor acupoint at the same position on the back of the hand, and the thumb and index finger (the other four fingers) press and rub relative to each other until the palm has obvious soreness.
3
Angry, bloated, stomach and rubbing calves
When you feel bloated when you are angry, you can rub the outside of your calf, which can eliminate the turbidity of the stomach and intestines and play the role of "smoothing the qi". Because this is where the Zusanli acupoint is, it is four fingers wide from the depression below the outside of the patella, when the stomach is distended, press the Zusanli acupoint with the thumb or middle finger for 5~10 minutes, 15~20 times per minute, to feel soreness and fever.
Location: Zusanli is located on the anterolateral side of the calf, 3 inches below the eye of the outer knee, and one transverse finger (middle finger) from the anterior edge of the tibia.
4
Trembling with anger and rubbing his feet
If you have trembling all over your body caused by anger, massaging the soles of your feet can calm your nerves. Because, there is an important acupuncture point of the human body here - Yongquan acupoint. It is the head of the kidney meridian and is located on the sole of the foot, in the front 1/3 of the ball of the foot, in the depression when the toes are bent. When you are angry, rub the springs on the soles of your feet with your thumbs for about 10 minutes, which can make your qi and blood flow smoothly, and your temper will naturally and slowly disappear.
Dredging the body and having a good body that penetrates emotions
In many cases, emotions are kidnapped by the body, the body liver is very depressed, the qi is stagnant, it is especially easy to ignite, or there are many emotions in the heart.
When the blood hidden in the liver is not enough, or the liver fire is too strong, then the strength of its dredging will be unbalanced, and the qi in the body will be channeled by the strength of the liver, rising and falling, if the liver itself has no ability to restrict, then the qi will be reversed, and it will go to some narrow places, and there will be no order, and it will be easy to be congested. If it is blocked for a long time, it will accumulate into nodules.
Angry people, in addition to being angry, will also have these problems:
often having angry dreams;
Acne on the forehead (people with stagnation of liver qi or overthinking tend to be prone to anger);
has bad moods, often withholds it and sulks;
breast hyperplasia;
chest 闷;
The ribs are swollen and painful, and they can't even be touched;
delayed menstruation;
Less menstrual blood, dysmenorrhea, more blood clots;
Qi depression + damp-heat constitution (long-term depression and fire, the excretion function of the damp-heat liver and gallbladder is not good);
Cold hands and feet (uncomfortable liver qi, the liver is the main four ends, and the ends of the limbs belong to the liver tube);
loss of appetite and stomach distension (insufficient excretion of the liver, resulting in stagnation of spleen and stomach qi);
Love to debate, love to control, good face;
Oily acne in the T-zone of the face, enlarged pores;
Spots on the cheekbones (liver spots);
There is a lot of eye feces (people with a lot of eye feces have a strong liver, and eye feces are a way for the human body to expel fire and drain dampness).
These are the manifestations of liver qi stagnation, modern life, many people are liver stagnation, here are a few ways to help you get through the body, create a lifeless physique!
Two combs to comb away the stagnation
Friends with liver depression, the two ribs are not sore, the flank is the channel for the liver to function, rubbing the two ribs will make the liver qi run better.
Method: Rub both hands together warmly, then rub the ribs on both flanks. Try to start from the armpits and rub to the sides of the lower abdomen. The hands should be warm, and the movements should not be slow or urgent, and there is no need to exert force. After rubbing, you will feel as comfortable as pouring hot water inside. Massage and rub before going to bed every day will make the liver, gallbladder qi and blood smooth.
In addition to using your hands, I have recently found that using this small comb to unclog the ribs is also excellent. The hand is not as strong as with the help of a tool.
In the office, with two combs in hand, it is very easy to stimulate the two ribs that are not passable. The office colleagues tried it, and almost no one didn't hurt, and some classmates even hiccuped after two scrapes.
In addition to gently rubbing the two ribs, because it is a lot of comb teeth, click on the middle of the body, you can go up and down and down to stimulate here.
Because it is very weighty, it is good to pat or shave the armpits. Let the pericardial meridian and the heart meridian also be dredged.
Of course, it's also a very powerful comb that is very good for unclogging the scalp. The liver meridian is upside down, and the hair is often combed to help the liver meridian to flow smoothly and improve sexual urgency, which lasts for one month, and obvious effects can be seen. It is better to pat it directly with a slap.
The above is for reference only, please adjust under the guidance of a physician.
Source: Traditional Chinese Medicine Health Maintenance