Sanjiu does not make up, the spring suffers, today into Sanjiu, remember to eat 2 meat, 2 vegetables and 2 fruits, to lay the foundation for the spring
"Hot in the dogs, cold in the three nines", when the coldest period of the year is the "three nine days" came today, the old saying is good, 1929 does not shoot, 3949 ice walking. At this time, the temperature is low, there is a lot of rain and snow, everyone must take good care of the body and spend this cold season healthily.
As the saying goes, "if you don't make up for the three nines, you will suffer in the spring", and the body can not only keep warm in the cold and keep warm, but also accumulate and flourish in the spring. Eat well, eat right, be healthy, get sick less, and be happy every day.
Today, entering Sanjiu, the old tradition, remember to eat 2 meat, 2 vegetables and 2 fruits, eat according to the season, and lay the foundation for the beginning of spring.
The first meat: crucian carp
As the old saying goes, "winter carp and summer catfish". Crucian carp is the most delicious and tasteful in winter. In winter, the water temperature is low, the crucian carp moves slowly, the meat is more delicate and tender, and the taste is more delicious.
The recommended way to eat is crucian carp soup with shredded radish. Cook the soup with shredded radish and drink, it is light and not greasy, the soup is delicious, and it nourishes people and health.
Ingredients: 2 crucian carp, half a white radish, salt, pepper, green onion, ginger, cooking wine
Method: 1 First of all, clean the crucian carp, handle the scales, internal organs, and gills
2Then marinate it, add cooking wine, salt
3. Wash the radish, peel it, shred it and set aside.
4Put oil in a pot, stir-fry the chopped ginger until fragrant, put in the crucian carp, fry it, and fry it on both sides
5Add warm water and cook the crucian carp over high heat.
6After boiling, add shredded radish and continue to cook over medium-low heat to let the ingredients boil and absorb the flavor
7Before cooking, add pepper, a pinch of salt, chopped green onions, and sesame oil.
Second meat: lamb
Eat mutton for 39 days, and you are not afraid of cold throughout the winter. Mutton is warm and nutritious, and the cold season is the time to eat it. No matter how you eat the fresh and delicious mutton, it tastes fresh and fragrant, delicious and delicious, and is loved by people.
Eating mutton in winter can not only resist the wind and cold, but also nourish the body, and satisfy cravings, which is really a good thing to kill three birds with one stone.
The recommended way to eat, fried lamb with green onions. Stir-fried with green onions, it is a side dish.
Ingredients: lamb hind leg, 3 green onions, salt, 1 red pepper, cooking wine, light soy sauce
Method: 1. Fresh lamb shank, clean, cut into thin and uniform slices, marinate, add cooking wine, salt, starch and pepper
2. Wash the green onions, as long as the green onions are white, and cut into hob pieces. Slice the red pepper
3Put oil in a pot, add the lamb slices, stir-fry over high heat, and stir-fry until the color turns white. Scoop up and set aside
4. Leave a little oil in the pot, add the green onion section and stir-fry to bring out the fragrance of the green onion, then put in the red pepper slices, and stir-fry over high heat
5. Add the fried mutton slices, stir-fry evenly, before starting the pot, add salt, light soy sauce, the taste is very fresh, and the chicken essence can be.
First dish: cabbage
Cabbage in winter is delicious, especially after snow and frost, the taste is better and the nutrition is also high. Whether stewed, stir-fried, pickled, etc., cabbage is delicious. It is better to eat 100 vegetables than to eat 100 vegetables in winter.
Recommended way to eat, hot and sour Chinese cabbage. This way of eating, sour, spicy and appetizing, not greasy, is a good assistant for drinking and eating. The key is to make it simple and delicious and delicious.
Ingredients: 1/2 Chinese cabbage, salt, dried chilies, vinegar, oyster sauce, chicken essence
Method: 1 Chinese cabbage break, wash and drain
2Then cut the Chinese cabbage into small slices and separate the leaves from the bangzi
3Put oil in a pot, stir-fry the chopped green onions, ginger and garlic, add the cabbage first, stir-fry over high heat to make it soft
4Add cabbage leaves and continue to stir-fry until the ingredients become soft
5Before cooking, add vinegar, oyster sauce, salt, extremely fresh, chicken essence, stir-fry evenly.
Second dish: chrysanthemum
Artemisia chrysanthemum is a seasonal vegetable in winter, fresh and nutritious, and cheap, and is known as the "emperor's dish".
In the cold winter, chrysanthemum can be stir-fried, steamed, and eaten in shabu-shabu. The unique aroma makes you fall in love with it.
Recommended way to eat, steamed chrysanthemum. Paired with flour, it is simply steamed and can be used as both a dish and a staple food.
Ingredients: 2 handfuls of chrysanthemum, salt, flour, pepper, green onion, ginger and garlic
Method: 1. Select fresh chrysanthemum, remove the old leaves, break a few sections, rinse well, and drain the water
2Then put the chrysanthemum in a pot, add an appropriate amount of flour, mix well, and let the chrysanthemum evenly stain the flour
3. Boil water in a pot, put the chrysanthemum on a plate, and steam the chrysanthemum over high heat for about 6 minutes
4After steaming, take it out and shake it with chopsticks.
5. Chop the green onion, ginger and garlic, put it in a bowl, add salt, light soy sauce, vinegar, the taste is very fresh, mix evenly, if you like to eat chili, you can put a little chili oil, mix evenly
6Splash it on top of the chrysanthemum, mix well and serve.
The first fruit: horseshoe
Winter is the best time to eat water chestnuts, water chestnuts are also called water chestnuts, which are both fruits and vegetables, and are a kind of "fruit at the bottom". It has a lot of moisture and a sweet taste. It can be eaten raw, but also in soup and stir-fry, and it is a favorite food in winter.
The recommended way to eat is sugarcane horseshoe soup. Cooking soup with sugarcane, sweet and delicious, has a good auxiliary therapeutic effect on cough in winter.
Ingredients: 2 sections of sugarcane, 5 water chestnuts, jujubes, wolfberries, rock sugar
Method: 1. Peel the fresh sugarcane, wash it, cut it into small sections, and set aside.
2. Peel the horseshoe, wash it, cut it into pieces, and rinse the jujubes
3Add water to the saucepan, put in sugar cane, water chestnut, jujube, and cook over high heat
4After boiling, turn to low heat, continue accurately, and add rock sugar
5. Let the ingredients boil rotten, and add the wolfberries before cooking. Drink the soup hot, warm and moisturizing.
The second fruit: oranges
Winter is the season when a variety of different orange fruits are on the market in large quantities, such as oranges, kumquats, oranges, etc. Among them, oranges have the most moisture and the sweetest taste.
Proper consumption of oranges in cold winter can eliminate food and relieve greasy, promote digestion, quench thirst, beauty and skin care, cough and phlegm, cold and cold, and have many benefits.
In winter, when the weather is cold, oranges are best eaten hot, boiled, steamed, and baked. It is a very healthy way to eat oranges, which retains the nutrients in oranges while making them softer and sweeter.
Recommended way to eat, salt-steamed oranges. Hot, delicious and highly nutritious.
Method: 1. Fresh oranges, wash, soak in salted water for 20 minutes, and remove the fruit wax on the surface
2Cut off a circle at the top, cut it, sprinkle a little salt on the exposed flesh, and fix the lid with a toothpick.
3Put it in a pot and steam it for about 10 minutes.
4After steaming, eat the flesh while it is hot.
The above kinds of food are very suitable for 39 days to eat, today into 39, you can eat according to your own physical condition, nourish and nourish people, warm and warm through the winter, less sick.
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