I believe that most people know that women have menopause, and during this time, female friends will have a lot of troubles, such as irregular menstruation, insomnia, etc. As we all know, men do not menstruate, so many people think that men will not have menopause and menopause will not exist. In fact, men's menopause also exists, but it is just ignored by people.
So, at what age do men enter menopause?
According to the normal situation, men will slowly enter menopause at the age of 50, and enter the peak of menopause at the age of 55, which generally lasts for 5 to 15 years.
When men enter menopause, most of them have the following 5 manifestations:
1. Decline in physical strength
After a man reaches the age of 50, the muscle tissue becomes soft, and even the muscles sag, the physical strength of the whole person will deteriorate, the fatigue of the body will become more and more obvious, and the fat content will become higher and higher, which means that menopause is coming.
2. Easy to sweat
Men are approaching menopause, and they are prone to sweating when they move casually, and some men even have symptoms of heart palpitations.
3. Indigestion
When men reach menopause, their appetite will slowly decrease, and some people will have indigestion, bloating and diarrhea.
4. Emotional ups and downs
Men and women are almost the same, when they reach menopause, their emotions fluctuate greatly, and people become sensitive, and they become irritable and anxious when they encounter a little thing.
5. Decreased sleep quality
When men's menopause arrives, their mood is affected, and the quality of sleep will be affected, such as shallower sleep, easy to wake up, often waking up in the early morning, sleeping becomes very shallow, and even frequent sweating.
If a man wants to make his menopause stable, he must know how to regulate it daily:
First of all, eat a balanced diet
If men want to live a stable life during menopause, they should avoid foods high in sugar, fat, oil and salt every day, especially fried, barbecued and pickled foods. You can usually eat more foods rich in nutrients, such as vitamins, calcium, iron, and zinc, because such nutrients can promote the stability of the body's endocrine, help delay aging, and alleviate the symptoms of menopause.
It is recommended that male friends can eat more beef, loach, soft-shelled turtle, pumpkin seeds, nuts, dried fruits, black sesame seeds, black beans, black rice, black mulberries and fresh vegetables and fruits.
As known as the "crown of 100 grains", black sesame is not only a nutritious ingredient, but also an ideal choice for men's healthy diet. Black sesame seeds are very rich in nutrients, including protein, unsaturated fatty acids, calcium, iron, etc., which have the effects of nourishing the kidney, nourishing the blood and moisturizing dryness, etc., which is of great benefit to men's health. Moreover, black sesame seeds do not cause fire, so people can eat them with peace of mind. However, black sesame seeds have a slightly astringent taste, and in order to better enjoy its deliciousness and nutrition, we can use some ingredients to improve the taste.
Second, insist on proper exercise
Through proper exercise, men can burn fat in the body and tighten muscles, which can not only shape a good figure, but also promote blood circulation in the body, improve metabolism, and enhance immunity.
It is recommended that male friends can choose squats, sit-ups, push-ups and other exercise methods, which can promote the secretion of male hormones in the body and delay the speed of male aging to a certain extent.
Note: The picture comes from the Internet