Rich in a lot of high-quality protein and a variety of amino acids, tofu is a nutritious and easily digestible food, which is very suitable for middle-aged and elderly people.
Tofu and some ingredients with brain-tonifying effects, such as fish roe, fungus, pig brains and egg drops, can make a series of delicious and nutritious tofu dishes, known as "brain tonic gold".
Caviar tofu is a delicious and nutritious tofu dish. Fish roe is rich in unsaturated fatty acids, phospholipids and lecithin, which play an important role in promoting the development and function of the brain.
Tofu is a high-quality plant-based protein food, rich in calcium, iron and vitamin B complex, which has a positive effect on the repair and metabolism of brain cells.
The method of making caviar tofu is very simple, just sprinkle the roe on top of the cooked tofu, this dish is both fragrant and soft and glutinous, and it is a great brain health dish for middle-aged and elderly people.
Recommended recipe: Caviar tofu
Main ingredients: tofu, fish roe, chopped green onion, etc
Steps:
Step 1: Cut the tofu into cubes, blanch it in boiling water, cook it until it is slightly firm, then remove it for later use.
Step 2: Put the cooked tofu on a plate, sprinkle with an appropriate amount of fish roe, and add a little soy sauce or oyster sauce according to personal taste.
Step 3: Steam in a pot for 5-10 minutes to melt the fish roe into the tofu, take it out, and sprinkle with chopped green onions for decoration.
Recommended recipe: tofu roasted fungus
Main ingredients: tofu, fungus, green onion, ginger and garlic, etc
Steps:
Step 1: Soak the dried fungus until it swells, wash and shred it for later use, cut the tofu into pieces, blanch it in boiling water, boil it until it becomes slightly hard and set aside, then remove it.
Step 2: Add an appropriate amount of oil to the pot, add green onions, ginger and garlic and stir-fry to make the fragrance, add the soaked fungus shreds and stir-fry evenly.
Step 3: Add an appropriate amount of soy sauce, salt and sugar to taste, then add the blanched tofu cubes, cook until the soup thickens, add an appropriate amount of starch water to thicken, and sprinkle chopped green onions for decoration.
Fungus is rich in gum and plant fiber, which helps to remove harmful substances from the body, improve cerebral blood flow and oxygen supply, and plays an important role in the health of brain cells.
The fungus is fired together with tofu, the delicate taste of the tofu and the toughness of the fungus complement each other, which is not only rich in taste, but also can bring brain-nourishing nutrition to the middle-aged and elderly.
Recommended recipe: pork brain egg soup
Main ingredients: pork brain, eggs, pepper, etc
Steps:
Step 1: Beat the pig brain and eggs separately for later use, add an appropriate amount of clear soup to the pot, add the pig brain after boiling, and cook over low heat until cooked through.
Step 2: Slowly pour the beaten eggs into the pot and stir gently with chopsticks to make the eggs appear delicate and egg-dropped.
Step 3: Add an appropriate amount of salt and pepper to taste, add a little soy sauce to enhance the freshness according to personal taste, and sprinkle with chopped green onions for decoration.
Pork brain egg soup is a traditional nourishing dish, but also a good product for the brain, pig brain is rich in cerebral phospholipids and brain sugar, which helps to improve the vitality and memory of brain cells.
Source: Xu Dabai