Grandma Zhang is 65 years old, but she still maintains a very positive attitude towards life every day. At half past five in the morning, when the first rays of sunlight shine into the house through the curtains, Grandma Zhang will get up on time.
She first moved gently in bed and did a simple set of morning exercises. Raise your hands above your head and do stretching exercises; Legs flexed and stretched to simulate riding a bicycle; The abdomen twists back and forth to improve the flexibility of the body.
After 10 minutes, Grandma Zhang will lie down and do yoga. She followed the teacher's example, first relaxing her whole body and taking deep breaths; Then raise your feet high and gently hold your hands in this position for 3 minutes. Then land on your hands and feet, touch your forehead to the ground, and arch your body, which strengthens your spine and lower back.
After the morning exercise was completed, Grandma Zhang was full of energy. After she washed up, she began to prepare the ingredients for breakfast. At around 6 o'clock, the sun rose, and Grandma Zhang walked happily to the vegetable market on the street with a small rag bag on her back.
On the way, she would also greet her familiar neighbors and chat a few words about home. Grocery shopping is not only a necessary part of completing housework for Grandma Zhang, but also a kind of life interest.
She would go from stall to stall and buy fresh vegetables and meats of the day. The large bags of vegetables are carried in her hands, and Grandma Zhang is still walking and is not slow.
In addition to square dancing, Grandma Zhang likes to learn new things from her granddaughter. Last week, her granddaughter taught her how to use mobile banking and online shopping. Grandma Zhang was holding her mobile phone, and when she saw such a complicated page for the first time, she was a little at a loss for a while.
She first asked her granddaughter to show her how to do it. Watching her granddaughter quickly click on her mobile phone, typing these and that, Grandma Zhang couldn't keep up with the rhythm and only remembered the approximate steps.
After all the demonstrations of her granddaughter were completed, Grandma Zhang took the mobile phone and began to operate it herself.
She first opened the mobile banking software, found the transfer button, and prepared to transfer 100 yuan to her granddaughter. But she made the wrong account and password several times, and the software was directly exited, and she couldn't transfer it out.
After entering the correct password, Grandma Zhang filled in the beneficiary account column incorrectly, and always reported an error prompt. Her fingers slid around the phone, and it wasn't right.
At this time, the granddaughter was already impatient, and directly took her mobile phone to help Grandma Zhang complete the transfer.
Grandma Zhang was a little frustrated, she thought that since such a simple thing as transferring money could not be done, online shopping must be more difficult. However, she is still determined to learn, and only when she learns can she see face.
So she asked her granddaughter to download and install the shopping app and try again by herself.
After opening the shopping APP, Grandma Zhang followed the steps in her memory and successfully added her long-favorite thermos cup to the shopping cart.
Although Grandma Zhang has a tough body, she has a very gentle temperament. Every week her daughter and grandson come to the house to have lunch with her. Today, her grandson seems to be very unenergetic, he has been playing with his mobile phone with his head down, and he is coquettish when he eats.
Grandma Zhang noticed his abnormality and asked with concern, "What's wrong with us Longlong today?" The grandson was still sullen and shook his head.
Grandma Zhang saw that he didn't want to talk much, so she changed the topic to make him happy.
After dinner, Grandma Zhang took her grandson to the balcony and told him interesting stories about her childhood. She exaggerated her hand gestures and learned the sounds of various animals to make her grandson laugh. After a while, the grandson happily interjected and said that he had fallen on the playground today, and the other children laughed at him, so he was not happy.
Grandma Zhang gently hugged her grandson and compared him to a little eagle learning to fly, and after falling, she had to stand up and spread her wings high. Her words warmed the grandson, and he finally regained his smile.
At this time, Grandma Zhang suddenly thought of an idea, she secretly ran back to the bedroom, dug out a brand new sports suit from the depths of the wardrobe, and said to her grandson: "Longlong wants to fly forward bravely, grandma will give you a magical dress!" The grandson happily hugged Grandma Zhang, and also put on the new clothes on his body and performed in a circle.
After lunch, Grandma Zhang and her wife went out for a walk to eat. They strolled along the boulevard in the community, and their wives praised Grandma Zhang for how delicious the food was today.
Grandma Zhang was amused by him and laughed and beat his arm.
While talking and laughing, the two walked to the community square. Cheerful music is playing here, and a group of elderly people are dancing to the rhythm. Grandma Zhang's footsteps unconsciously clicked lightly along with the music, and she excitedly pulled up her wife and walked into the crowd, swinging with them.
Although Grandma Zhang is over the age of six, she still works very hard to dance square dances. She stood on tiptoe, her hands running in circles above her head, and she waved various shapes to the music.
My wife stood aside laughing and had a stomachache, praising her for her beautiful dancing.
After the dance, Grandma Zhang's forehead was sweating, and her face was full of bright smiles. She picked up her wife and walked slowly along the boulevard, humming the song she had just played along the way.
Grandma Zhang's daughter is a doctor who often needs to travel to other places to treat patients. This time she has been on a business trip for a month, and Grandma Zhang misses her daughter and grandson very much.
The daughter promised that she would come back to accompany her grandmother for a reunion during the Mid-Autumn Festival, but now that the festival is only a week away, her daughter suddenly called and said that this mission was very important and she had to extend her business trip, and she might not be able to go back during the Mid-Autumn Festival.
Grandma Zhang's heart immediately cooled down, and she was happily planning the detailed arrangements for the holiday with her daughter's family. The daughter saw her disappointment and repeatedly confirmed her apology on the phone, saying that she really couldn't do anything.
Grandma Zhang was silent for a moment, but she still cheered up and said to her daughter: "Mom, it's okay, you can concentrate on your work, it's okay to spend the holiday alone, you and Longlong should pay attention to your body, I will be safe."
After hanging up the phone, Grandma Zhang cried quietly in the house alone for a while, and then wiped away her tears and began to clean up the house. Packing up, Grandma Zhang inadvertently turned on the TV.
The news of the devastating floods in the field was playing on the screen, and the devastation in the picture made her shudder.
Grandma Zhang was suddenly extremely worried about her daughter's safety and immediately dialed her daughter's phone. The daughter quickly connected, and on the other end of the phone, she gently told Grandma Zhang that she was fine and was working in the temporary resettlement site for the victims, and Grandma Zhang was relieved.
She said: "Mom misses you and Longlong the most now, you must be safe!" The daughter is also worried about her mother and promises to go home after this mission.
Grandma Zhang's day was very fulfilling. During the day, she is busy and does not forget to exercise at night. Every day before going to bed, she will take a slow walk around the community, enjoying the sunset scenery as she walks.
Sometimes she will stop in front of the unique flowers and trees along the way, gently caress them, and feel the wonderful charm of nature. Grandma Zhang always warned herself that life is like flowing water, you can't stagnate, you have to ripple forward like water waves.
She always maintains a positive heart, strives to adapt to the changes in society, and constantly sublimates her life.
In addition to walking, Grandma Zhang will also sweat along to the music in the square. She believes that exercise can enhance physical fitness and is an important part of a healthy life.
Even if the dancing posture is not standard, Grandma Zhang also gets spiritual pleasure from it. After exercising, she will sleep very soundly.
Once, Grandma Zhang suddenly had inexplicable stomach pain and dizziness. The daughter rushed her to the hospital for examination, and the doctor said that it was an overdraft caused by long-term exercise.
Grandma Zhang realized that exercise should not be overdone, and it was necessary to master the proportions.
So she began to adjust her schedule, dancing less and resting her legs on the park benches; She also reduced the frequency of cooking, so that her daughter often took takeaway home.
After appropriately reducing the burden, Grandma Zhang's physical condition has improved significantly, and her spirit has become more invigorated. Health is necessary for her to continue to live happily, and she always keeps this in mind.