Hello everyone, I am Dr. He of Chinese medicine, the disease is ever-changing, not separated from qi and blood, the root of most of the problems lies in the problem of qi and blood, qi and blood are enough to prevent all diseases, and if there is insufficient qi and blood, there will be situations such as dizziness, lazy speech, tiredness and weakness, so how to know if you are deficient in qi and blood? Through these four positions, we can easily figure it out.
If the tongue is pale or pale in color, when you look in the mirror, you will find that the lips, cheeks, including the eyelid position, are all lacking in blood, which is to remind you that your qi and blood have begun to be insufficient.
Second, we can distinguish by looking at the hair, hair is not only blood, blood is the foundation of hair, sufficient qi and blood to nourish hair, so that the hair is dense, black and shiny, and when the qi and blood are insufficient, the hair is naturally unable to maintain the state of black luster because it does not get sufficient nutrition, and at the same time, when the qi and blood are insufficient, there is also hair loss and hair graying.
The third look at the hands and feet, the qi and blood circulate through the whole body, the qi belongs to the yang, has the function of warmth, the blood belongs to the yin, has the effect of nourishing and moisturizing, when the qi and blood are insufficient, the hands and feet are at the end of the limbs, it is more difficult to be nourished by the qi and blood, so there will be cold hands and feet, weak and numb.
Fourth, look at the eyes, in traditional Chinese medicine, the eyes can see by blood, the eyes want to see clearly, the same is inseparable from the warm maintenance of qi and blood circulation, insufficient temperature will be dizzy, and often feel dry eyes.
For patients with insufficient qi and blood, we should pay attention to invigorating qi and strengthening the spleen, nourishing blood and nourishing blood, and we can refer to Bazhen Tang plus or minus.