Don't eat walnuts directly, teach you to eat them in a different way, it's really amazing, it solves many people's big troubles, saves money and is practical.
Hello everyone, this is Variety Kitchen.
Walnut is a very nutritious nut in our daily life, and for its way to eat, I believe that most friends are very single, and after buying it home, they start eating it with a hammer.
Although walnuts are a very nourishing and nutritious ingredient, but if the way to eat is not right, it is difficult to fully absorb its nutrients.
First of all, we prepare an appropriate amount of walnuts, and today we only use four, and then remove the walnuts.
When it comes to walnut shelling, many friends are very embarrassed, because walnut shells are very hard, if there are no tools. It's hard to open, and some friends may not be able to stand it, saying that I bite directly with my teeth, okay, I won't stop you.
Today, I'm going to share with you a small way to open a walnut shell, as long as there is a knife in the house.
Many friends may be making up some situations in their brains now, is it to cut it open with a knife?
Of course not, we only need to use the tip of the knife, use the tip of the knife to pierce the tail of the walnut, turn it slightly, the whole walnut will be separated, and the walnut kernel taken out is also very complete, what if there is no knife in the house?
If it is a child to open walnuts, we can also use the key to open the walnuts easily, and then add a little water to wash the walnuts.
Although the walnut kernels are not dirty, the walnut shells are very dirty, so the walnut kernels we take out should also be washed with water once or twice.
Walnuts are very nutritious, and they don't eat while they are eating, so they are particularly loved by everyone, and often eat a lot of good for the body, I cleaned a total of two times here, like this walnut kernel is basically very clean, control the water to take it out and put it in a bowl for later use.
Next, prepare a handful of millet, wash the millet with an appropriate amount of water, and the number of times the millet should not be too much, only need to be washed once with water.
Because the rice is relatively clean, there will be a cleaning treatment in the process of production and processing, so it is not particularly dirty, and only the dust on the surface of the rice needs to be washed away. If you wash too many times, it is easy to lose the nutrients in the rice.
After grabbing it, pour out the water inside, the rice washing water contains protein and other nutrients, do not pour it out, it can be used to water flowers, can also be used to wash vegetables and dishes.
Scoop up the clean millet, now we put it aside, add an appropriate amount of water to it, and soak the millet for ten minutes. Next, prepare a nice little bowl and fill two spoonfuls of black sesame seeds into it.
If you don't like cooked black sesame seeds, you can also use raw black sesame seeds instead, but I personally think that fried sesame seeds will taste more delicious.
I don't talk about the nutrition of black sesame seeds, everyone knows that the benefits of eating black sesame seeds to the human body can be said to be difficult to buy with money, because I use cooked black sesame seeds here, which are very clean, so I don't need to wash them.
If you buy fresh black sesame seeds, then it is recommended that you must wash them with water before using them, then pour the black sesame seeds into the wall breaker or soybean milk machine, then pour the walnut kernels in, pour the soaked millet together with the water for soaking rice, and then use an appropriate amount of pure water to wash all the millet in the bowl to avoid waste.
Then I added enough water to it, and I added a total of 800 ml here, because the maximum capacity of my wall breaker is 800 ml.
Then close the lid and choose the soy milk mode, there is a fast soy milk on my wall breaker, and a thick soy milk mode, under normal circumstances, I will choose the thick soy milk mode, so that the tangerine peel will taste much mellow and taste more fragrant.
Half an hour has passed, our walnut dew is also ready, the walnut dew out of this way tastes particularly fragrant, friends who like sweetness can also add a small spoon of sugar to it, or add a few grains of rock sugar to it when playing millet walnut dew, this can be chosen according to your own preferences.
Then stir well with a spoon to fully dissolve the sugar in our walnut syrup. Have a cup every morning, and then pair it with some of your favorite breakfasts, such as eggs, bread, steamed buns, etc., or steamed buns, which are particularly nutritious, and you will be full of harvest after persisting for a while.
In fact, today we can not only do walnuts, there are no friends with wall breakers and soybean milk machines at home, we can also put these three ingredients into the pot and cook them like porridge, and the effect of cooking it is the same, but the taste will be different.
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