When a man reaches the age of 40, it is like a watershed in his life. The youthful enthusiasm of the past has gradually been replaced by calmness and responsibility. At this age, their careers have been successful and their families have entered stability, but their bodies are quietly going downhill.
For Zhang Qiang, the year of 40 made him deeply realize this.
01 Staying up late excessively
"You know what? I've been feeling like I'm not as strong as I used to be lately. At the party, Zhang Qiang took the lead in opening the topic.
"Oops, it's natural, we're all not young anymore. An old friend teased.
"But I think it's not just about age, I think it's about the way of life. Zhang Qiang said seriously. Everyone heard Zhang Qiang's seriousness and quieted down.
Zhang Qiang continued: "I think people really have to stay up less late after the age of 40. "Yes, and I can't stay up all night!" exclaimed one friend.
My friend recalled with a smile: "I remember that in the past, several of our friends used to stay up all night playing cards and chatting, and the next day we had to work as usual. I was so energetic at that time, and I never felt tired. ”
It was the first time they entered society, and staying up late became commonplace. A friend chimed in: "yes, so do I." For a while, in order to catch up with a project, I didn't sleep until two or three o'clock in the morning for half a month. ”
Another friend also lamented: "Although those days were tiring, they were also the most real and free times for us. Looking back now, I really have no regrets!"
Zhang Qiang was full of emotion: "Indeed, although that time was hard, it also gave us countless happiness and memories. Now with more responsibilities and pressures, I still miss that time. ”
Everyone looked at each other and smiled, as if they had returned to the carefree youth of staying up late and fighting. Although their lives are more stable and fulfilling now, that time is a precious memory that they will never forget.
But Zhang Qiang then said helplessly: "Time is running out, when I was young, I often stayed up late to work and socialize, but now I really feel that my body can't bear it." ”
"Every time I stay up late, my heart will beat wildly, and even dull pain, I went to the hospital for examination some time ago, and the doctor said that it was caused by a long-term lack of rest. ”
He took a deep breath, "I know that many things cannot be avoided, but in the long run, my body will collapse, and it will affect my family. ”
"My father just stayed up late all year round, had irregular work and rest, and suffered from heart disease before he was 50 years old. I don't want to follow his old path. ”
"It does sound serious. Another friend lamented, "Sometimes we have to stay up late just to work. ”
"Yes, but we have to learn to balance work and rest. The work is endless, but there is only one body. Zhang Qiang said earnestly. "After the age of 40, the body's function begins to decline, and staying up late has a worse impact on the body. ”
"Staying up late for a long time can lead to weakened immunity, endocrine disorders, heart problems, etc., which are not something we can afford. ”
"Then how are you going to adjust?" The friends also felt the same way, so they asked Zhang Qiang's response.
"I try to adjust my schedule and get enough sleep. Zhang Qiang replied firmly, "Health is the greatest wealth." Nothing is possible without health. ”
After the meeting, everyone fell into deep thought. Zhang Qiang's words seemed to sound the alarm for their lives.
Yes, in life after the age of 40, you should cherish and take care of your body.
Only when you are healthy can you better enjoy life and meet the challenges of the future.
Since then, Zhang Qiang and his friends have begun to adjust their lifestyles. They have reduced the number of times they stay up late, and they eat together again, and they stop at a moment's notice.
They spend more time with their families, and the family atmosphere is more harmonious. And this positive change in them not only makes their bodies healthier, but also makes their lives more fulfilling and meaningful.
02 Excessive anxiety
When people reach middle age, they not only have to face the pressure of work and family, but also have to deal with various tedious affairs and interpersonal relationships in life.
Zhang Qiang found that many of his friends around him were often caught in anxiety and nervousness. Wang Gang, a good friend of Zhang Qiang, was recently demoted because of a mistake at work, and his mood has been very low.
He often confided in Zhang Qiang about his anxiety and uneasiness, fearing that his career would be over.
Zhang Qiang comforted: "Don't take it too seriously, there will inevitably be mistakes in work." The important thing is to learn from it and work hard to improve yourself. ”
Wang Gang nodded: "You're right, but I always feel anxious and uneasy, worried that I won't be able to return to the top." ”
Another friend, Li Mei, has been caught up in the tedious affairs of parenting and housework since the birth of her child, and she can't extricate herself.
She often complains that she doesn't have time to rest and relax, and feels physically and mentally exhausted. "I haven't had a good rest since my baby was born. Every day is childcare and housework, and I feel like I don't have enough time. ”
There is also a friend, Zhang Tao, who feels anxious and nervous because of complicated interpersonal relationships. He often worries that his words and actions will offend others and cause problems in his relationships.
"I feel like my relationships are getting worse and worse. I always don't manage the relationship with my colleagues in the company, and I am worried that I will be isolated one day. ”
Zhang Qiang comforted him: "Interpersonal relationships take time and energy to manage. Don't worry too much and take your time to improve. ”
Zhang Tao sighed: "I know, but I just care too much about other people's opinions." Every time I do something, I am afraid of offending people, but I want to stick to my principles. ”
In fact, in today's society, the stress and anxiety faced by middle-aged people are widespread. However, excessive anxiety not only affects the mood but can also have a negative impact on physical health.
They need to pay attention to their physical and mental health, learn to balance work and family, adjust their mindset, and find ways to relax that work for them.
Only in this way can they better face the challenges of life and enjoy a better life.
Zhang Qiang himself often fell into inexplicable anxiety and couldn't extricate himself, and after realizing that something was wrong, in order to relieve his anxiety, Zhang Qiang began to try some ways to relax and unwind.
He signed up for a running organization to exercise his body and mind by running regularly, and he also joined a book club to broaden his horizons and knowledge by reading different types of books.
In addition, he learned relaxation techniques such as meditation and deep breathing to regulate his emotions and state of mind.
Gradually, Zhang Qiang found that his anxiety was effectively alleviated. He began to face the challenges and difficulties in life more positively, and no longer easily fell into negativity.
At the same time, his physical and mental health has also improved significantly, and his work and life have become more fulfilling and meaningful.
03 Irregular diet
Time passed, and one afternoon a few months later, Zhang Qiang and his friend Li Ming met up to drink tea and chat in a teahouse. The two chatted about the current situation, and the topic gradually turned to health issues.
"I found that after the age of 40, my body is really not as good as before. Li Ming sighed, "I don't feel comfortable eating a little greasy food." ”
Zhang Qiang nodded in agreement: "Yes, I am like this too." When I was young, I used to eat and drink a lot for work, but now I feel that this is really bad for my health. Li Ming asked, "Then do you still eat greasy food often?"
Zhang Qiang replied: "I almost don't eat it." Greasy foods are not only bad for the cardiovascular system, but also prone to obesity and other health problems. I now pay more attention to eating a balanced and light diet. ”
Li Ming sighed: "This is indeed better for the body." I'm going to start paying attention to my diet too. ”
With the acceleration of the pace of life, many men are becoming less and less health-conscious in their diet. Poor diet Xi habits can cause a lot of harm to the body.
First of all, high-calorie, high-fat, and high-salt foods will increase the burden on the body, leading to the occurrence of obesity, hypertension and other diseases.
Secondly, a diet lacking in fruits and vegetables can lead to a lack of essential vitamins and minerals in the body, which can trigger various nutritional deficiencies.
In addition, overeating can cause the body to consume too much food, increase the burden on the digestive system, and cause gastrointestinal problems.
Poor eating habits Xi not only take a toll on the body, but also affect mood and energy. In the long run, the physical health will gradually deteriorate.
The two continued to talk about the bits and pieces of life and their insights, although there were many topics, they were inseparable from the topic of health.
They understand that after the age of 40, the body is no longer as fearless as it was when it was younger, and that a healthy diet Xi habits are the cornerstone of maintaining good health.
04 Sedentary
Time flies, and it's time for the spring to bloom again. Zhang Qiang and his friends met for an outing in the suburbs. Everyone rode bicycles through the country roads and felt the beauty and tranquility of nature.
Halfway through the journey, Zhang Qiang felt some soreness in his legs, so he stopped the car to rest. He sighed: "Hey, when I was young, I always felt that my body was my capital, I worked and socialized day and night, and I rarely had time to exercise. ”
A friend agreed: "Yes, sitting all day is a whole day, and after a long time, I really feel stiff and uncomfortable." ”
Many men often sit all day in their busy work and life, and then lie on the sofa when they get home, and they rarely exercise in a day.
However, lack of exercise can lead to a slowdown in the body's metabolism and the accumulation of body fat, which can easily lead to obesity and cardiovascular disease.
At the same time, insufficient exercise can also reduce the body's immunity and make people susceptible to diseases. In addition, lack of exercise can also lead to problems such as muscle atrophy and joint degeneration.
"I've been paying attention to this lately. "I found that exercise can not only maintain my body and strengthen my physical fitness, but also improve work efficiency and relieve stress." Another friend asked, "What do you usually do?"
"I run a lot, I signed up for a tai chi class, and I would practice for an hour every day after work. Zhang Qiang replied, "Tai Chi not only exercises physical flexibility, but also helps me relax and regulate my breathing." ”
Everyone agreed: "Exercise is indeed a good Xi, and we should also find more time to exercise." So we decided to meet every week for sports such as cycling, hiking or swimming.
They understand that sedentary lifestyles are harmful to their health, and that proper exercise can make the body healthier and more energetic.
Only by maintaining a good Xi of sports can we meet more beautiful challenges and opportunities in life.
In this way, Zhang Qiang and his friends began to wake up after the age of 40 and gradually realized the importance of health.
They begin to adjust their lifestyle and do less harmful behaviors. They have reduced the number of late nights, paid attention to a balanced diet, increased the amount of time they exercised, and learned to adjust their mindset.
By balancing work and rest, adjusting their diet, increasing exercise and relaxation, they not only make their bodies healthier, but also make their lives more fulfilling.
To sum up, when a man reaches the age of 40, he is not close to the end of his life, but a new starting point.
We should cherish and take care of our bodies more, because only when we are healthy can we better enjoy life and meet the challenges of the future. In fact, regardless of age, you should pay attention to your physical health.
Only through an active lifestyle and healthy behavioral Xi can we make our bodies healthier, our moods happier, and our lives more fulfilling and meaningful.